In this Kundalini Yoga session held at Umbuthun Wellness in Toronto and...

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In this final Affirmation August video, the speaker reflects on the...

In this Kundalini Yoga Sunday session, the instructor returns with renewed...

In this Mindset Monday video, the speaker reflects on recovering from illness...

In this Sunday Kundalini Yoga session, the instructor welcomes participants...

In this Friday's Political Practice session, held on the powerful date of...

This Mindset Monday transcript introduces the August Affirmation...

This transcript captures a full Kundalini Yoga Sunday session led by an...

This transcript introduces the Affirmation August challenge in the Design Your Life...

In this kickoff video for Week One of the August Affirmation Challenge, the...

In this Float to Grow Friday session, the speaker launches the August Affirmation...

In this Mindset Monday reflection, the speaker shares heartfelt insights from the final...

In this Kundalini Yoga session, participants are guided through the “Kriya...

In this Floatogrow Friday session, the speaker guides participants through...

In this Toolkit Tuesday session, the speaker guides participants through...

The Nature & Nourishment Challenge is a month-long journey that invites...

In this reflective Float to Grow Friday session, the focus is on exploring and...

In this Float to Grow Friday session, the speaker guides participants through...

In this Mindset Monday session, the speaker reflects on the ongoing “Nature...

This transcript is a full Kundalini Yoga class recording from Kundalini Sunday...

In this Mindset Monday session for Week 2 of the Nature & Nourishment Challenge...

In this closing segment of the Float to Grow Friday journaling session, participants...

In this segment of the Float to Grow Friday practice, the speaker introduces...

In this Float to Grow Friday session, the speaker joins the community...

In this Toolkit Tuesday video, the speaker introduces a simple yet powerful...

In this video, the speaker kicks off Week One of the Nature and Nourishment...

In this video, the speaker joyfully introduces the Nature and Nourishment...

In this Mindset Monday session, the speaker reflects on the deep, restorative...

In this Float to Grow Friday session, the host guides participants through...

In this Toolkit Tuesday session, the speaker introduces a Kundalini...

In this Mindset Monday session, the speaker explores a profound concept...

In this Kundalini Sundays session, recorded on June 22 (the day after the...

In this Flow to Grow Friday session, Dr. Stacy celebrates the energy...

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In this heartfelt Mindset Monday reflection, Dr. Stacy shares a moving tribute...

This Kundalini Yoga session, led by Dr. Stacy (Sita Arti), is a dynamic and...

In this Photograph Practice session, Dr. Stacy shares a heartfelt moment...

In this Toolkit Tuesday session, Dr. Stacy introduces a simple yet powerful...

In this Mindset Monday talk, Dr. Stacy shares her deeply personal and...

In this heartfelt Kundalini Yoga session, Dr. Stacy broadcasts from Toronto, where...

In this Mindset Monday session, Dr. Stacy explores the crucial difference between...

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In this Kundalini Yoga session, Dr. Stacy guides participants through a practice...

In this Flo to Grow Friday session, Dr. Stacy invites participants into a heartfelt...

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In this heartfelt post-Mother’s Day reflection, Dr. Stacy explores the deeper meaning of...

In this heartfelt Mother’s Day Kundalini Yoga session, Dr. Stacy (Sita Artsy) guides...

In this Flutter & Grow practice, Dr. Stacy leads a heartfelt reflection themed around...

In this Toolkit Tuesday session, Dr. Stacy introduces a brief and accessible...

Jazji reflects deeply on the final day of Dr. Stacy's Rise Retreat, describing...

Sharika reflects on the final day of Dr. Stacy's Rise Retreat with deep gratitude...

Leslie shares her profound experience on day five of Dr. Stacy's Rise Retreat...

In this heartfelt reflection, Kim England shares her transformative experience...

In this Toolkit Tuesday session, Dr. Stacy introduces box breathing, a popular...

The speaker reflects on Day Five of the RISE RETREAT, emphasizing...

In this Mindset Monday session, Dr. Stacy explores the deep influence of...

In this Kundalini Yoga session, Dr. Stacy leads participants through a...

In this Flow to Grow Friday session, Dr. Stacy guides participants through...

  In this Mindset Monday session, Dr. Stacy reflects on the mission of the Design...

In this message, Dr. Stacy introduces a simple but powerful calming tool using...

In this heartfelt message, Dr. Stacy reflects on a common pattern she observes...

In this Kundalini Yoga session led by Dr. Stacy (spiritual name Sitaarti...

In this guided journaling practice, Dr. Stacy invites participants to reflect...

This guided meditation invites the listener to find stillness and peace by...

In this final Mindset Monday session of the Abundant Time Challenge, the community...

In this Flo to Grow journaling session, part of the Seven-Day Abundant...

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In Day Two of the Abundant Time Challenge, participants are guided through...

In this Kundalini Yoga session, participants were guided through Nag Kriya...

In this Mindset Monday session, Dr. Stacy launches the Seven-Day Abundant...

In this Flo to Grow Friday session, Dr. Stacy reflects on the themes of transformation...

In this Toolkit Tuesday session, Dr. Stacy shares a powerful yet simple tool...

In this Mindset Monday session, Dr. Stacy reflects on the healing power of...

In this Kundalini Yoga session held on the first Sunday of spring 2025...

In this special Flow to Grow Friday session on March 21st—the Spring...

In this Mindset Monday session, Dr. Stacy welcomes Gabrielle Oaso...

Dr. Stacy leads Flo to Grow Friday with a focus on overcoming fears that...

Dr. Stacy introduces Toolkit Tuesday with a focus on mindfulness as a key...

Dr. Stacy welcomes the community to Mindset Monday, emphasizing...

The Kundalini Sunday session is a transformative Kundalini Yoga practice...

The Floated Girl Friday session is a guided meditation and reflective...

The W.I.S.H. Wednesday Intention Meditation is a guided practice designed...

Dr. Stacy hosts *Mindset Monday* in March, focusing on manifestation and aligning...

Dr. Stacy, also known as Sita Arti, leads a Kundalini yoga session focused on...

This Kundalini Yoga session is a dynamic and heart-centered practice designed...

This guided meditation and reflective writing session, Floaty Grow Friday...

In this Toolkit Tuesday session, the speaker introduces a simple yet effective breathing...

The Kundalini Yoga session begins with a warm welcome and an introduction...

The session, Float It Grow Friday, continues the What Would Love Do challenge...

This Mindset Monday session in the Design Your Life community focused...

This Kundalini Yoga session, titled "Kriya for Magnetic Field and Heart Center...

The What Would Love Do challenge, launched on Valentine’s Day 2025, is...

The What Would Love Do challenge in the Design Your Life community is...

The speaker introduces a meditation practice from Kundalini Yoga, known...

The speaker reflects on love beyond the traditional Valentine's Day concept...

The session begins with a warm welcome and an introduction to the focus on the...

The speaker guides participants in grounding themselves by placing a...

In this Toolkit Tuesday session, the instructor shares a simple yet...

This Kundalini Yoga class is a guided session focused on aligning and understanding...

Dr. Stacy leads a guided meditation and writing exercise on...

In this week's Toolkit Tuesday, the focus is on using humming as a simple yet...

This Mindset Monday session focuses on exploring mental health through the lens...

The session explores Kundalini Yoga as an ancient, science-based practice for...

The K Yoga session focuses on balancing the root chakra, the energy...

Dr. Stacy begins Floated Growth Friday by focusing on energy and the balance...

Discover the transformative power of alternate nostril breathing in this Pranayam...

In this Mindset Monday session, participants are encouraged to reflect on overcoming...

In this reflective and meditative session led by Dr. Stacy, participants...

This Kundalini Yoga session focuses on strengthening the electromagnetic field...

In this "ToolKit Tuesday" session, Dr. Stacy guides participants through a...

Dr. Stacy’s *Mindset Monday* session explores the profound connection between...

This Kundalini Yoga session begins with a focus on meditation and...

The speaker embarks on a 40-day Kundalini yoga challenge, integrating the...

The speaker reflects on gratitude and resilience, acknowledging the challenges...

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This Kundalini Yoga practice, led by Dr. Stacy on January 5, 2025, centers..

Dr. Stacy concludes the Floatogrow Friday session by encouraging participants to...

Dr. Stacy guides participants through a reflective journaling exercise as part of the...

Dr. Stacy, also known as Sita Arti, guides participants through a Kundalini...

Dr. Sukhi, a chiropractor, thought leader, and international speaker, shares his...

The video, Florida Girl Friday, guides viewers through a reflective...

Dr. Stacy guides the "Flow to Grow Friday" journaling practice, a reflective...

Dr. Stacy introduces the "Floated Grow Practice," a journaling exercise...

Dr. Stacy introduces the "Floated Girl Friday" practice, held live at...

Dr. Stacy introduces the Design youn Life Community, a supportive...

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In this session, Dr. Stacy introduces Three Minutes of Deep Abdominal...

In this Toolkit Tuesday session, Dr. Stacy introduces the Eye Roll Technique, a...

This Toolkit Tuesday session introduces Kirtan Kriya, a Kundalini Yoga...

This Mindset Monday session focuses on navigating the holiday season's...

This Mindset Monday session, hosted by Dr. Stacy in the Designing...

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This Kundalini Yoga session focuses on reflecting on the past year, releasing...

Creating Inner Peace and Resilience: Building a New Foundation Within.

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Find calm and focus with the soothing 3 Minute Breath meditation.

Rediscover inner happiness and tranquility through 'Remembering the Joy'...

Discover inner harmony and vitality with 'InVision Your Vibrantly Well Self'.

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Explore your future self's guidance through meditation and tap into...

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Dr. Stacey welcomes participants to the Design Your Life community...

The speaker welcomes participants to the Design Your Life community and academy...

This content explores the idea of domestication using Don Miguel Ruiz's...

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Don Miguel Ruiz is a renowned spiritual teacher...

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Jeff Warren, often referred to as the MacGyver of Meditation...

The Center for Emotional Education provides resources and information...

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This content emphasizes the importance of creating positive systems and...

This content provides valuable insight into how to cultivate resilience and...

This content discusses the beneficial use of the Enneagram in parenting and...

This content is about encouraging mindful device usage practices in children...

At the Mindful World Parenting Summit, Dr. Stacy welcomed Laura Diaz, mother...

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This content discusses how to approach conflicts and situations...

Dr. Stacy hosted a session at the Mindful World Parenting Summit featuring...

At the Mindful World Parenting Summit, Dr. Stacy hosted Rommy Gelly...

Stephen Huszar is an actor, producer and entrepreneur who promotes...

Lisa Nichols is an internationally renowned motivational speaker and...

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The first day of the Mindful World Parenting Summit focuses on...

Design Your Health is an innovative program designed to help people make lasting...

Unlock Your Potential and Embrace a Vibrant Future with...

The discussion explores the cultural disconnect between mind and body...

I hope you find it inspiring. Please do share your take...

I looooove this interview. I met Mary at a conference and was blown...