Habits
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A 6-week journey to awaken your inner light and amplify your Radiance — mind, body, and spirit. This is... View more
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Check into the Community Daily to form this habit of Showing Up for yourself!
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This is a private group for IMPACT members to connect with Dr. Stacy and each other in between our live sessions.
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Welcome Friend! This is the place to track your activity for the August Affirmation Challenge where... View more
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This habit encourages unplugging from digital distractions and information overload. By stepping away... View more
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Not looking at the phone for the first hour upon waking.
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Kirtan Kriya is a type of meditation from the Kundalini yoga tradition, which has been practiced... View more
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This technique works wonders by calming the nervous system and bringing the body into a state... View more
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This TRIGGER Habit is crucial in routines and winning the day. When this habit is added to the... View more
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Start your day on a positive note by sharing your favorite morning wake-up song with the community.... View more
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Sitali Pranayama is a breathing technique that involves curling your tongue like a straw and... View more
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Making the bed is a Trigger Habit for me, which get’s the ball rolling, giving me a first WIN for the... View more
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