Mind-Body Connection: A Look at the Bigger Picture

Dr. Stacy March 22, 2023

This content discusses the concept of the mind-body connection, popularized by John Asraf and his experience with ulcerative colitis. It looks at the ways in which negative thoughts and emotions can affect our physical health and suggests ways to cultivate a healthy connection between the mind and body. The SEMp model takes a holistic approach to self-development and the key takeaways from this suggest taking control of our thoughts, emotions, feelings, sensations and behaviors. Finally, this content encourages readers to focus on the positives and commit to their goals in order to achieve success.

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Start Date: 12/25/2025

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CODE OF CONDUCT

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HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.
You can also choose the Self-Paced Experience and enter the Community Campus, where you can work through the course materials on your own, and have access to all of the tools and resources that are available to support you in our awesome community including access to Group Coaching Office Hours Coaching Calls, Accountability Calls, Habit Tracker, Journal App, Media Library , Live Q & A’s with Dr. Stacy and other events in the community.
If you choose the self-paced option for now, you will have a year to join a class that suits your schedule so you can experience the journey with a close-knit group.