The Three Main Brain States

Dr. Stacy March 22, 2023

The Center for Emotional Education provides resources and information designed to help develop awareness of emotions, foster relationships, and maintain self-respect in order to achieve better mental health. Three main brain states are provided and explained: Survival, Emotional and Executive brains. Through the Center’s resources, parents can learn to recognize the brain state of their children and respond appropriately, create a shared language around emotions and provide a safe space for emotional processing. Additionally, the Center provides a “cheat sheet” containing descriptions of different brain states and tips on how to manage them.

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Start Date: 12/25/2025

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