Eating Habits and Mental Health
This content focuses on the connection between nutrition and mental health and how to provide the best nutrition for kids. It emphasizes the importance of eating protein-rich foods for breakfast and offers practical tips for introducing new foods and modeling healthy eating habits. Additionally, it covers topics such as the importance of avoiding processed foods and tips for increasing water intake. Lastly, it provides an overview of the work of Dr. Nicole Burkens, a leading expert in the field of nutritional psychiatry.