Systems to Create Time for Self Care – Katie Wells

Dr. Stacy March 22, 2023

This content emphasizes the importance of creating positive systems and strategies to help reduce the emotional labor of parenting and manage busy family life. It covers key takeaways such as involving family members, setting goals, empowering children, and providing emotional support. It includes considerations for creating healthy lifestyles such as meal planning, physical activity and self-care. It also encourages thoughtful conversations and critical thinking within families in order to create strong ties and understanding.

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Start Date: 12/25/2025

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HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.
You can also choose the Self-Paced Experience and enter the Community Campus, where you can work through the course materials on your own, and have access to all of the tools and resources that are available to support you in our awesome community including access to Group Coaching Office Hours Coaching Calls, Accountability Calls, Habit Tracker, Journal App, Media Library , Live Q & A’s with Dr. Stacy and other events in the community.
If you choose the self-paced option for now, you will have a year to join a class that suits your schedule so you can experience the journey with a close-knit group.