Embrace Your Emotions and Move On – Sonia Ricotti

Dr. Stacy March 22, 2023

This content provides valuable insight into how to cultivate resilience and bounce back from life’s challenging times with the help of Sonia Ricotti’s 5Rs of resilience. It offers advice to allow one’s self to feel and embrace their emotions, practice self-compassion, reprogram one’s conscience mind, and shift limiting beliefs. Additionally, it encourages individuals to become more aware of the stories they tell themselves and invest in creative activities such as painting to uncover deeper insights. By being mindful of the power of the mind and understanding the importance of positive outlooks and beliefs, one can manifest the peace and happiness they need to live a content life.

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Start Date: 12/25/2025

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