Embrace Your Emotions and Move On – Sonia Ricotti

This content provides valuable insight into how to cultivate resilience and bounce back from life’s challenging times with the help of Sonia Ricotti’s 5Rs of resilience. It offers advice to allow one’s self to feel and embrace their emotions, practice self-compassion, reprogram one’s conscience mind, and shift limiting beliefs. Additionally, it encourages individuals to become more aware of the stories they tell themselves and invest in creative activities such as painting to uncover deeper insights. By being mindful of the power of the mind and understanding the importance of positive outlooks and beliefs, one can manifest the peace and happiness they need to live a content life.

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.
You can also choose the Self-Paced Experience and enter the Community Campus, where you can work through the course materials on your own, and have access to all of the tools and resources that are available to support you in our awesome community including access to Group Coaching Office Hours Coaching Calls, Accountability Calls, Habit Tracker, Journal App, Media Library , Live Q & A’s with Dr. Stacy and other events in the community.
If you choose the self-paced option for now, you will have a year to join a class that suits your schedule so you can experience the journey with a close-knit group.