The Power of Unlocking our Emotions

This content discusses how to use mobilization of energy and understanding to create transformation and healing in order to access and understand our purpose. It emphasizes on addressing and working through old traumas, understanding our emotions, and creating new patterns of beliefs and experience in order to honor our true potential. Additionally, it urges us…

Mind-Body Connection: A Look at the Bigger Picture

This content discusses the concept of the mind-body connection, popularized by John Asraf and his experience with ulcerative colitis. It looks at the ways in which negative thoughts and emotions can affect our physical health and suggests ways to cultivate a healthy connection between the mind and body. The SEMp model takes a holistic approach…

Jeff Warren – The MacGyver of Meditation

Jeff Warren, often referred to as the MacGyver of Meditation, has recently completed a tour of the US advocating for meditation as a means of promoting mental health and well-being. Through his interactions with diverse audiences, he has identified the primary challenges in establishing a mindfulness practice, the ways in which these challenges can be…

The Three Main Brain States

The Center for Emotional Education provides resources and information designed to help develop awareness of emotions, foster relationships, and maintain self-respect in order to achieve better mental health. Three main brain states are provided and explained: Survival, Emotional and Executive brains. Through the Center’s resources, parents can learn to recognize the brain state of their…

The Benefits of Conscious Parenting in the Time of COVID-19

This content discusses the importance of conscious parenting and the need to cultivate resilience and mindfulness practices to ensure that children are protected, respected, and heard. It emphasizes the need to dismantle oppressive systems and white supremacy, connecting with others and taking action through joy to create a unified world. It covers the various ways…

Systems to Create Time for Self Care – Katie Wells

This content emphasizes the importance of creating positive systems and strategies to help reduce the emotional labor of parenting and manage busy family life. It covers key takeaways such as involving family members, setting goals, empowering children, and providing emotional support. It includes considerations for creating healthy lifestyles such as meal planning, physical activity and…

Embrace Your Emotions and Move On – Sonia Ricotti

This content provides valuable insight into how to cultivate resilience and bounce back from life’s challenging times with the help of Sonia Ricotti’s 5Rs of resilience. It offers advice to allow one’s self to feel and embrace their emotions, practice self-compassion, reprogram one’s conscience mind, and shift limiting beliefs. Additionally, it encourages individuals to become…

Unlocking the Key to Positive Parenting – Jean-Pierre LeBlanc

This content discusses the beneficial use of the Enneagram in parenting and understanding one’s own values, as well as looking into how the COVID pandemic has highlighted the need for radical inclusion. It suggests that understanding the Enneagram can help parents gain insight into their children’s individual strengths, families can look into the Amy Grant…

Parental Role in Managing Excessive Device Use

This content is about encouraging mindful device usage practices in children in order to help reduce physical and mental health problems. It outlines the risk of excessive device use, such as the risk of learning problems and depression, and provides key takeaways to help parents better manage technology use in their homes through setting limits,…

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.
You can also choose the Self-Paced Experience and enter the Community Campus, where you can work through the course materials on your own, and have access to all of the tools and resources that are available to support you in our awesome community including access to Group Coaching Office Hours Coaching Calls, Accountability Calls, Habit Tracker, Journal App, Media Library , Live Q & A’s with Dr. Stacy and other events in the community.
If you choose the self-paced option for now, you will have a year to join a class that suits your schedule so you can experience the journey with a close-knit group.