Lesson 2 of 11
In Progress

How to Let Go of Fear

Dr. Stacy April 21, 2022

Dr. Stacey Thomas, psychologist and creator of the Growing Forward Journal, addresses the fear that can hinder journaling and self-exploration. She emphasizes that it’s natural to feel stuck and acknowledges the fear that delving into one’s emotions may make problems feel insurmountable. Dr. Stacey encourages facing fear gradually, supported by guided meditations. Grounding is the first step to create an environment of safety. Writing doesn’t have to be perfect; it’s a practice of being honest with oneself in a safe space. She reminds that any small breakthrough is a step toward feeling lighter and better. The process is personal, and there’s no rush. Sharing one’s experiences with the community can provide encouragement. In the next video, Dr. Stacey will discuss the inner judge, another obstacle to overcome in personal growth.

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.
You can also choose the Self-Paced Experience and enter the Community Campus, where you can work through the course materials on your own, and have access to all of the tools and resources that are available to support you in our awesome community including access to Group Coaching Office Hours Coaching Calls, Accountability Calls, Habit Tracker, Journal App, Media Library , Live Q & A’s with Dr. Stacy and other events in the community.
If you choose the self-paced option for now, you will have a year to join a class that suits your schedule so you can experience the journey with a close-knit group.