Lesson 10 of 11
In Progress

Healing Effects of Kindness

Dr. Stacy April 21, 2022

Dr. Stacey highlights the superpower of kindness that often develops during challenging times. She acknowledges that going through difficulties can strengthen our empathy and sense of connection with others. This transformation can lead individuals from a place of fear to a state of altruism, where they feel the desire to help and give back. Dr. Stacey emphasizes the profound benefits of kindness, not only for those receiving it but also for the giver. Engaging in kind acts triggers the release of happy chemicals in the brain, creating a “Helper’s High.” She encourages viewers to be intentional about practicing kindness, sharing their experiences, and contributing to making the world a better place.

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.
You can also choose the Self-Paced Experience and enter the Community Campus, where you can work through the course materials on your own, and have access to all of the tools and resources that are available to support you in our awesome community including access to Group Coaching Office Hours Coaching Calls, Accountability Calls, Habit Tracker, Journal App, Media Library , Live Q & A’s with Dr. Stacy and other events in the community.
If you choose the self-paced option for now, you will have a year to join a class that suits your schedule so you can experience the journey with a close-knit group.