Lesson 4 of 11
In Progress

Cultivating Mindful Presence

Dr. Stacy April 21, 2022

Dr. Stacey Thomas introduces the concept of mindfulness, emphasizing its significance in navigating challenging life experiences. Mindfulness involves consciously and intentionally paying attention to the present moment without judgment, fostering curiosity about the present. Dr. Stacey clarifies that stress is often rooted in dwelling on the past or fearing the future, emphasizing the need for mindfulness, especially during challenging times. She offers mindfulness meditations and suggests using the journal as a container for thoughts that distract from the present. The practice of mindfulness can provide a sense of calm and peace even amidst life’s storms. Dr. Stacey encourages sharing experiences and supporting one another on the site. In the next video, she will delve into the realities of growth.

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.
You can also choose the Self-Paced Experience and enter the Community Campus, where you can work through the course materials on your own, and have access to all of the tools and resources that are available to support you in our awesome community including access to Group Coaching Office Hours Coaching Calls, Accountability Calls, Habit Tracker, Journal App, Media Library , Live Q & A’s with Dr. Stacy and other events in the community.
If you choose the self-paced option for now, you will have a year to join a class that suits your schedule so you can experience the journey with a close-knit group.