Power of Kindness
Dr. Stacey Thomas discusses the healing power of kindness and its positive impact on personal growth. Through weeks of introspection and empathy building, individuals become more altruistic, eager to give, mentor, and help others. Kindness is recognized as something that surfaces when people engage in inner work and fear is no longer in control. Dr. Stacey encourages viewers to deliberately practice kindness and embody acts of goodwill, emphasizing its effects on both the giver and receiver. She refers to the “helper’s high” – the emotional lift kindness brings. Engaging in acts of kindness can instill confidence and a sense of purpose, elevating one’s best self. Dr. Stacey challenges viewers to perform three intentional acts of kindness during the week.