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How to Use the Journal

Dr. Stacy April 21, 2022

Dr. Stacey Thomas, a psychologist and the author of the Growing Forward journal, guides individuals on a transformative journey through life’s challenges. The journal features a structure of seven days of self-exploration and reflection, followed by an action plan and meditative contemplation. Expressive writing in the journal serves as a means of self-discovery, with an emphasis on stream-of-consciousness writing and a mind-body-spirit approach. Dr. Stacey advocates starting and ending each journaling session with guided meditation to foster creativity and intuition. This practice, when incorporated regularly, unlocks unexpected wisdom and transformative experiences. It is a tool for accessing truth, healing, and self-discovery.

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.
You can also choose the Self-Paced Experience and enter the Community Campus, where you can work through the course materials on your own, and have access to all of the tools and resources that are available to support you in our awesome community including access to Group Coaching Office Hours Coaching Calls, Accountability Calls, Habit Tracker, Journal App, Media Library , Live Q & A’s with Dr. Stacy and other events in the community.
If you choose the self-paced option for now, you will have a year to join a class that suits your schedule so you can experience the journey with a close-knit group.