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Growing Forward

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  1. How to Use the Journal
  2. How to Let Go of Fear
  3. Radical Self Acceptance
  4. Cultivating Mindful Presence
  5. Power of Kindness
  6. Realize Your Strengths
  7. Your Purpose
  8. Let the Heart Lead
  9. Becoming Clear
  10. Healing Effects of Kindness
  11. Connecting with Purpose

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Growing Forward How to Use the Journal
Lesson 1 of 11
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How to Use the Journal

Dr. Stacy April 21, 2022

Dr. Stacey Thomas, a psychologist and the author of the Growing Forward journal, guides individuals on a transformative journey through life’s challenges. The journal features a structure of seven days of self-exploration and reflection, followed by an action plan and meditative contemplation. Expressive writing in the journal serves as a means of self-discovery, with an emphasis on stream-of-consciousness writing and a mind-body-spirit approach. Dr. Stacey advocates starting and ending each journaling session with guided meditation to foster creativity and intuition. This practice, when incorporated regularly, unlocks unexpected wisdom and transformative experiences. It is a tool for accessing truth, healing, and self-discovery.

How to use the Growing Forward Journal - Transcript

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Start Date: 12/25/2025

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CODE OF CONDUCT

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The phrase ‘sacred space’ might sound a bit formal and serious, like you need to mind your manners and take off your hat before you come in. Let me assure you that we are not that formal around here. But, we do think it is important to pause and recognize that this place is special and one we hope you will cherish. As such, it does require us to get centred in order to show up as our highest selves. Maintaining a loving atmosphere filled with compassion, empathy and respect is the secret sauce that is fundamentally important for all of us to learn, grow and heal in ways that serve us and others.

Here are our basic expectations for everyone here:

In order to be a member of The Design Your Life Community, you need to be at least 18 years old, the legal age of consent.

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  1. Whatever happens in the DYL Community stays here. No outside sharing.This means that it is prohibited to:
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HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.
You can also choose the Self-Paced Experience and enter the Community Campus, where you can work through the course materials on your own, and have access to all of the tools and resources that are available to support you in our awesome community including access to Group Coaching Office Hours Coaching Calls, Accountability Calls, Habit Tracker, Journal App, Media Library , Live Q & A’s with Dr. Stacy and other events in the community.
If you choose the self-paced option for now, you will have a year to join a class that suits your schedule so you can experience the journey with a close-knit group.