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  1. How to Use the Journal
  2. How to Let Go of Fear
  3. Radical Self Acceptance
  4. Cultivating Mindful Presence
  5. Power of Kindness
  6. Realize Your Strengths
  7. Your Purpose
  8. Let the Heart Lead
  9. Becoming Clear
  10. Healing Effects of Kindness
  11. Connecting with Purpose

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Growing Forward Healing Effects of Kindness
Lesson 10 of 11
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Healing Effects of Kindness

Dr. Stacy April 21, 2022

Dr. Stacey highlights the superpower of kindness that often develops during challenging times. She acknowledges that going through difficulties can strengthen our empathy and sense of connection with others. This transformation can lead individuals from a place of fear to a state of altruism, where they feel the desire to help and give back. Dr. Stacey emphasizes the profound benefits of kindness, not only for those receiving it but also for the giver. Engaging in kind acts triggers the release of happy chemicals in the brain, creating a “Helper’s High.” She encourages viewers to be intentional about practicing kindness, sharing their experiences, and contributing to making the world a better place.

Healing Effects of Kindness - Transcript

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Start Date: 12/25/2025

Category: One, Two

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CODE OF CONDUCT

(aka our basic expectations for how to be in this place)

Welcome to The Design Your Life Community ! We are so happy that you decided to join us in this sacred space.

The phrase ‘sacred space’ might sound a bit formal and serious, like you need to mind your manners and take off your hat before you come in. Let me assure you that we are not that formal around here. But, we do think it is important to pause and recognize that this place is special and one we hope you will cherish. As such, it does require us to get centred in order to show up as our highest selves. Maintaining a loving atmosphere filled with compassion, empathy and respect is the secret sauce that is fundamentally important for all of us to learn, grow and heal in ways that serve us and others.

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In order to be a member of The Design Your Life Community, you need to be at least 18 years old, the legal age of consent.

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By joining the Design Your Life Community you also understand that:

  1. Whatever happens in the DYL Community stays here. No outside sharing.This means that it is prohibited to:
    • Write about and publish articles that comment on the activity within the DYL Community and make content from this closed community public.
    • Quote from a conversation within the DYL Community, screen capture any content (files, threads, comments) from the DYL community and share or publicize in any way, or in any other way compromise the confidentiality of the members of this group.
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  4. While The Design Your Life Community encourages a respectful atmosphere for all, it is not responsible for the conduct of any user within or outside of The Design Your Life Community. You agree to use caution in all interactions with other users, particularly if you decide to communicate with members outside of The Design Your Life Community or meet in person.
  5. Nothing that happens within The Design Your Life Community is considered a form of psychotherapy or formal mental health treatment. Psychotherapy occurs in the context of a 1-on-1 therapeutic relationship following an in-depth assessment of your current functioning, personal history and wellness goals. This is not that.
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1. Disclaimer

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2. Limitations

In no event shall the DYL Community be liable for any damages (including, without limitation, damages for loss of data or profit, or due to business interruption) arising out of the use or inability to use the materials on the School’s website, even if the DYL Community or an authorized of the School has been notified orally or in writing of the possibility of such damage. Because some jurisdictions do not allow limitations on implied warranties, or limitations of liability for consequential or incidental damages, these limitations may not apply to you.

3. Revisions and Errata

The materials appearing on the DYL Community’s website may include technical, typographical, or photographic errors. The DYL Community does not warrant that any of the materials on its web site are accurate, complete, or current. The DYL Community may make changes to the materials contained on its web site at any time without notice. The School does not, however, make any commitment to update the materials.

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5. Site Terms of Use Modifications

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6. Governing Law

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You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.
You can also choose the Self-Paced Experience and enter the Community Campus, where you can work through the course materials on your own, and have access to all of the tools and resources that are available to support you in our awesome community including access to Group Coaching Office Hours Coaching Calls, Accountability Calls, Habit Tracker, Journal App, Media Library , Live Q & A’s with Dr. Stacy and other events in the community.
If you choose the self-paced option for now, you will have a year to join a class that suits your schedule so you can experience the journey with a close-knit group.