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Toolkit Tuesday -Mudra to achieve calmness 04/15/25

drstacy
Dr. Stacy April 16, 2025

 

In this message, Dr. Stacy introduces a simple but powerful calming tool using a mudra—a hand gesture where the thumb and index finger touch with light pressure, often seen in yoga and meditation. This gesture, known to activate pressure points (nadis), can calm the nervous system. When paired consistently with a calming practice like deep breathing or meditation, it becomes a “calm button,” a symbolic anchor for peace and self-regulation. She suggests practicing this regularly to form a strong mind-body connection, allowing it to become an effective reset tool during stressful moments. She invites listeners to try it and share their experiences.

Categories: Toolkit Tuesday
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Start Date: 12/25/2025

Category: One, Two

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By participating in Kundalini Yoga at the Design Your Life Community, I acknowledge that:

– any session offered is not a substitute for medical attention, assessment, diagnosis or treatment.

– I must be in adequate physical and mental health to participate in the Activities (kundalini yoga classes that include breathwork, meditation, mantras, repetitive movements, postures, sound healing).

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– I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue any Released Party for any Claim caused by any negligence or other acts of any Released Party.



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HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.
You can also choose the Self-Paced Experience and enter the Community Campus, where you can work through the course materials on your own, and have access to all of the tools and resources that are available to support you in our awesome community including access to Group Coaching Office Hours Coaching Calls, Accountability Calls, Habit Tracker, Journal App, Media Library , Live Q & A’s with Dr. Stacy and other events in the community.
If you choose the self-paced option for now, you will have a year to join a class that suits your schedule so you can experience the journey with a close-knit group.