Toggle Side Panel
Close search

Toolkit Tuesday – Box breathing 04/29/25

drstacy
Dr. Stacy April 30, 2025

 

In this Toolkit Tuesday session, Dr. Stacy introduces box breathing, a popular breath regulation technique designed to promote calm and expand breath capacity. The method involves four equal phases: inhale, hold, exhale, and hold again—each typically starting at four seconds and adjustable based on comfort and experience. She guides listeners through four rounds of this technique and encourages experimenting with longer durations over time. Box breathing gently challenges the nervous system, helping build focus and resilience. Dr. Stacy invites participants to try the practice, reflect on how it feels, and share their experiences to support the community’s growth.

Categories: Toolkit Tuesday
×

This is title

Start Date: 12/25/2025

Category: One, Two

Tags: ldjsdfgd, jkljlk

Organizer: No orgizer

Zoom meeting
Group

You are not a member of this group!

You are not a member of this group!

You are not a member of this group!

+ Add Note
Loading Icon

Something goes wrong!

Note

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .

DESIGN YOUR LIFE COMMUNITY

CODE OF CONDUCT

(our basic expectations for how to be in this place)

Welcome to The Design Your Life Community!

We are so happy that you decided to join us in this sacred space.

The phrase ‘sacred space’ might sound a bit formal and serious, like you need to mind your manners and take off your hat before you come in. Let me assure you that we are not that formal around here. But, we do think it is important to pause and recognize that this place is special and one we hope you will cherish. As such, it does require us to get centred in order to show up as our highest selves. Maintaining a loving atmosphere filled with compassion, empathy and respect is the secret sauce that is fundamentally important for all of us to learn, grow and heal in ways that serve us and others.

Here are our basic expectations for everyone here:

In order to be a member of The Design Your Life Community, you need to be at least 18 years old, the legal age of consent.

By becoming a member of The Design Your Life Community you agree to:

  1. Engage respectfully with everyone here.
  2. If you decide to comment, take the time you need to offer your most compassionate response. It’s usually the wisest.
  3. Refrain from any form of solicitation. This is not the place to look for a romantic partner. This is not the place to sell anything for your own personal gain. There are plenty of other places to do that online – this is not one of them.
  4. Adhere to all applicable laws and regulations, and agree that you are responsible for compliance with those laws.
  5. Not engage in any activities or post content on this platform that are illegal, harmful or fraudulent. This includes but is not limited to activities that violate the rights of others, that encourages or incites violence, or that might be harmful to others or our operations or reputation, including desseminating, promoting or facilitating any form of pornography, offering or disseminating farudulent goods, services, schemes,promotions,make-money-fast schemes, ponzi and pyramind schemes, phishing or pharming.
  6. Not impersonate another person
  7. Not engage in predatory behaviour like stalking, invading privacy, or revealing another person’s personal information.

By joining the Design Your Life Community you also understand that:

  1. Whatever happens in the DYL Community stays here. No outside sharing.This means that it is prohibited to:
    • Write about and publish articles that comment on the activity within the DYL Community and make content from this closed community public.
    • Quote from a conversation within the DYL Community, screen capture any content (files, threads, comments) from the DYL community and share or publicize in any way, or in any other way compromise the confidentiality of the members of this group.
  2. Content that does not fit within these guidelines will be deleted and those who violate these guidelines may be asked to leave.
  3. The Design Your Life Community does not conduct criminal background or identity verification checks on its users. Use your best judgment when interacting with others.
  4. While The Design Your Life Community encourages a respectful atmosphere for all, it is not responsible for the conduct of any user within or outside of The Design Your Life Community. You agree to use caution in all interactions with other users, particularly if you decide to communicate with members outside of The Design Your Life Community or meet in person.
  5. Nothing that happens within The Design Your Life Community is considered a form of psychotherapy or formal mental health treatment. Psychotherapy occurs in the context of a 1-on-1 therapeutic relationship following an in-depth assessment of your current functioning, personal history and wellness goals. This is not that.
  6. Any interaction with Dr. Stacy or other members who happen to be mental health professionals does not constitute a therapeutic relationship.
  7. Nothing shared here can be considered medical or health advice and is provided as information only for you to make use of as you see fit.
  8. In the event that you are in crisis, you are encouraged to seek the assistance of a health professional qualified to assess, treat and follow up with you to ensure continuation of care. If you are unable to access a family doctor, you are advised to take yourself to the nearest emergency room or contact a crisis line for immediate help.
  9. All of the information and resources shared within the DYL Community are for your use only.  These tools will be made available to download once for your personal use.  This is the grant of a license, not a transfer of title, and under this license you may not:
    • modify or copy the materials;
    • use the materials for any commercial purpose, or for any public display (commercial or non-commercial);
    • attempt to decompile or reverse engineer any software contained on the Community website;
    • remove any copyright or other proprietary notations from the materials; or
    • transfer the materials to another person or ‘mirror’ the materials on any other server.

  10. This license shall automatically terminate if you violate any of these restrictions and may be terminated by The Design Your Life Community at any time. Upon terminating your viewing of these materials or upon the termination of this license, you must destroy any downloaded materials in your possession whether in electronic or printed format.
  11. By accessing the DYL Community, you are agreeing to be bound by these Terms of Use, The materials contained in the DYL Community are protected by applicable copyright and trademark law.
  12. Violation of The Community Guidelines and these Terms and Conditions will result in you being asked to leave. Should this happen, any fees paid will not be refunded.
  13. The Community Guidelines and these Terms and Conditions might change at any time by posting a revised version at <<<>>>, By using or accessing the Design Your Life Community you agree to the latest version of these policies.

1. Disclaimer

The materials on the Design Your Life Community website are provided 'as is'. The DYL Community makes no warranties, expressed or implied, and hereby disclaims and negates all other warranties, including without limitation, implied warranties or conditions of merchantability, fitness for a particular purpose, or non-infringement of intellectual property or other violation of rights. Further, the DYL Community does not warrant or make any representations concerning the accuracy, likely results, or reliability of the use of the materials on its website or otherwise relating to such materials or on any sites linked to this site.

2. Limitations

In no event shall the DYL Community be liable for any damages (including, without limitation, damages for loss of data or profit, or due to business interruption) arising out of the use or inability to use the materials on the School’s website, even if the DYL Community or an authorized of the School has been notified orally or in writing of the possibility of such damage. Because some jurisdictions do not allow limitations on implied warranties, or limitations of liability for consequential or incidental damages, these limitations may not apply to you.

3. Revisions and Errata

The materials appearing on the DYL Community’s website may include technical, typographical, or photographic errors. The DYL Community does not warrant that any of the materials on its web site are accurate, complete, or current. The DYL Community may make changes to the materials contained on its web site at any time without notice. The School does not, however, make any commitment to update the materials.

4. Links

The DYL Community has not reviewed all of the sites linked to its website and is not responsible for the contents of any such linked site. The inclusion of any link does not imply endorsement by the School of the site. Use of any such linked website is at the user's own risk.

5. Site Terms of Use Modifications

The DYL Community may revise these Terms of Use for its website at any time without notice. By using this website you are agreeing to be bound by the then current version of these Terms of Use.

6. Governing Law

Any claim relating to the DYL Community website shall be governed by the laws of the DYL Commnuity Owner’s home jurisdiction without regard to its conflict of law provisions.

If you do not agree with any of these terms, you are prohibited from using or accessing this site.



Close

By participating in Kundalini Yoga at the Design Your Life Community, I acknowledge that:

– any session offered is not a substitute for medical attention, assessment, diagnosis or treatment.

– I must be in adequate physical and mental health to participate in the Activities (kundalini yoga classes that include breathwork, meditation, mantras, repetitive movements, postures, sound healing).

– I understand that the Activities may require intense physical exertion, and I represent and warrant that I am physically fit enough to participate, and I have no medical condition which would prevent my full participation in the Activities.

– I recognize that the Activities may cause or aggravate a physical injury or medical condition. -I understand that it is my responsibility to consult with a physician before my participation in the Activities. If I have done so, I have taken the physician’s advice.

– I understand that the Teacher reserves the right to refuse my participation in any Activity on medical, fitness or any other grounds.

– I understand my physical limitations and I am sufficiently self-aware to stop or modify my participation in any Activity before I become injured or aggravate a pre-existing injury. In consideration of being permitted to participate in the Activities, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the Activities, including those which may result from the negligence of the Teacher

– In further consideration of being permitted to participate in the Activities, I knowingly, voluntarily and expressly waive any “Claim” (as defined below) I may have against the Teacher and any of Teacher’s employees, independent contractors or assistants (each, a “Released Party”) that I may sustain as a result of participating in the Activities even if the Claim arises from the negligence of Released Party or anyone else.

– I agree to indemnify and hold harmless Released Party from any loss, cost, or liability incurred in defending any Claim made by me or anyone making a Claim on my behalf, even if the Claim is alleged to or did result from the negligence of Released Party or anyone else.
“Claim” includes but is not limited to any and all liabilities, claims, demands, expenses, fees, legal actions, rights of actions for damages, personal injury, mental suffering and distress, or death that I may suffer, my spouse, children or unborn child may suffer (including any legal fees or expenses) in connection with participation in any Activity.

– I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue any Released Party for any Claim caused by any negligence or other acts of any Released Party.



Close

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.
You can also choose the Self-Paced Experience and enter the Community Campus, where you can work through the course materials on your own, and have access to all of the tools and resources that are available to support you in our awesome community including access to Group Coaching Office Hours Coaching Calls, Accountability Calls, Habit Tracker, Journal App, Media Library , Live Q & A’s with Dr. Stacy and other events in the community.
If you choose the self-paced option for now, you will have a year to join a class that suits your schedule so you can experience the journey with a close-knit group.