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The Eye of the Hurricane Meditation

drstacy
Dr. Stacy April 10, 2025

 

This guided meditation invites the listener to find stillness and peace by connecting to the metaphor of the eye of the hurricane—a calm, unmoving center amidst surrounding turbulence. Through gentle breath awareness and visualization, participants are encouraged to detach from external distractions, thoughts, and emotions, and instead settle into their own inner calm. The meditation emphasizes the idea that, like the eye of the hurricane, we all have a place within us that remains peaceful regardless of chaos or stress around us. This center is always present and accessible through mindful breathing and intentional awareness.

Categories: Meditations
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Start Date: 12/25/2025

Category: One, Two

Tags: ldjsdfgd, jkljlk

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HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.
You can also choose the Self-Paced Experience and enter the Community Campus, where you can work through the course materials on your own, and have access to all of the tools and resources that are available to support you in our awesome community including access to Group Coaching Office Hours Coaching Calls, Accountability Calls, Habit Tracker, Journal App, Media Library , Live Q & A’s with Dr. Stacy and other events in the community.
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