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Right Nostril Breathing 01/14/25

drstacy
Dr. Stacy January 15, 2025

 

In this “ToolKit Tuesday” session, Dr. Stacy guides participants through a breathwork exercise focused on right nostril breathing, part of the Pranayam Yogic Circles series. This practice explores the impact of manipulating breath flow and shifting energy pathways by inhaling and exhaling solely through the right nostril, which is associated with energizing and initiating new beginnings. Participants are invited to sit comfortably, adopt a mudra, focus their gaze at the third eye, and breathe deeply for three minutes. Following the exercise, they are encouraged to reflect on their experience, observe how it influenced their energy and mood, and consider integrating this practice into their daily routine. The session concludes with gratitude for the community’s shared commitment to personal growth and connection.

Categories: Toolkit Tuesday
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Start Date: 12/25/2025

Category: One, Two

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CODE OF CONDUCT

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By participating in Kundalini Yoga at the Design Your Life Community, I acknowledge that:

– any session offered is not a substitute for medical attention, assessment, diagnosis or treatment.

– I must be in adequate physical and mental health to participate in the Activities (kundalini yoga classes that include breathwork, meditation, mantras, repetitive movements, postures, sound healing).

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HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.
You can also choose the Self-Paced Experience and enter the Community Campus, where you can work through the course materials on your own, and have access to all of the tools and resources that are available to support you in our awesome community including access to Group Coaching Office Hours Coaching Calls, Accountability Calls, Habit Tracker, Journal App, Media Library , Live Q & A’s with Dr. Stacy and other events in the community.
If you choose the self-paced option for now, you will have a year to join a class that suits your schedule so you can experience the journey with a close-knit group.