MEDITATION TO BALANCE THE NEGATIVE MIND 02/18/25

Dr. Stacy February 12, 2025

The speaker introduces a meditation practice from Kundalini Yoga, known as Kriya for the Negative Mind, designed to help manage rumination and overwhelming thoughts. They explain the concept of three minds—negative, positive, and neutral—emphasizing that the negative mind is essential for survival but must remain balanced to prevent unnecessary fear. The meditation involves inviting in negative thoughts, inhaling them deeply, and exhaling onto the hands while maintaining a focused gaze. The practice lasts 11 minutes and can be accompanied by chanting the Adi Mantra for deeper spiritual connection. The speaker guides participants through the meditation, encouraging mindfulness and presence. They conclude by highlighting the importance of such tools in navigating the complexities of the mind, reminding participants that they are not alone in their struggles. The session ends with a “Satnam” chant, reinforcing the recognition of the infinite self within each person.

Categories: Toolkit Tuesday

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Start Date: 12/25/2025

Category: One, Two

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Organizer: No orgizer

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