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Kundalini Yoga March 3/30

drstacy
Dr. Stacy April 4, 2025

 

In this Kundalini Yoga session, participants were guided through Nag Kriya, a powerful kriya designed to activate the navel center (third chakra) and strengthen inner focus, persistence, and vitality. The teacher framed the practice within the context of a new moon and solar eclipse, symbolizing the dance of light and darkness—a metaphor for personal and planetary transformation. The class included breathwork, ego eradicator, core activation exercises, deep rest, and a meditative closing chant (Mangala Charn Mantra) for protection. Emphasis was placed on tuning into one’s inner light, moving through challenge with grace, and embracing both effort and stillness as part of life’s rhythm. The teacher concluded by celebrating participants’ resilience, inviting them to join the 7-Day Abundant Time Challenge as a continued journey of reclaiming spaciousness, purpose, and inner power.

Categories: Kundalini Sundays
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Start Date: 12/25/2025

Category: One, Two

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By participating in Kundalini Yoga at the Design Your Life Community, I acknowledge that:

– any session offered is not a substitute for medical attention, assessment, diagnosis or treatment.

– I must be in adequate physical and mental health to participate in the Activities (kundalini yoga classes that include breathwork, meditation, mantras, repetitive movements, postures, sound healing).

– I understand that the Activities may require intense physical exertion, and I represent and warrant that I am physically fit enough to participate, and I have no medical condition which would prevent my full participation in the Activities.

– I recognize that the Activities may cause or aggravate a physical injury or medical condition. -I understand that it is my responsibility to consult with a physician before my participation in the Activities. If I have done so, I have taken the physician’s advice.

– I understand that the Teacher reserves the right to refuse my participation in any Activity on medical, fitness or any other grounds.

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– I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue any Released Party for any Claim caused by any negligence or other acts of any Released Party.



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HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.
You can also choose the Self-Paced Experience and enter the Community Campus, where you can work through the course materials on your own, and have access to all of the tools and resources that are available to support you in our awesome community including access to Group Coaching Office Hours Coaching Calls, Accountability Calls, Habit Tracker, Journal App, Media Library , Live Q & A’s with Dr. Stacy and other events in the community.
If you choose the self-paced option for now, you will have a year to join a class that suits your schedule so you can experience the journey with a close-knit group.