Kundalini Yoga March 3/25

Dr. Stacy March 4, 2025

Dr. Stacy, also known as Sita Arti, leads a Kundalini yoga session focused on “Navikria for Prana Apana,” a powerful set designed to connect the navel center with the heart’s intent and harness the healing energy of the hands. She emphasizes the significance of this practice as we transition from February, the month of love, into March, a time of growth and manifestation. The session begins with tuning in using the Adi Mantra, followed by a series of breathwork, kriyas, and meditative postures, including Sufi grinds, cat-cow, stretch poses, leg pistons, and front platform exercises. Each movement is synchronized with deep breathing techniques like Breath of Fire, aiming to balance energy, strengthen the core, and enhance vitality. The session concludes with a guided relaxation (Shavasana), a brief meditation for self-authority (Caliber Meditation), and a closing blessing with the “Long Time Sun” chant. Dr. Stacy encourages participants to embrace their inner wisdom, stay accountable to their heart’s vision, and continue practicing for personal growth and empowerment.

Categories: Kundalini Sundays

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Start Date: 12/25/2025

Category: One, Two

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Organizer: No orgizer

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By participating in Kundalini Yoga at the Design Your Life Community, I acknowledge that:

– any session offered is not a substitute for medical attention, assessment, diagnosis or treatment.

– I must be in adequate physical and mental health to participate in the Activities (kundalini yoga classes that include breathwork, meditation, mantras, repetitive movements, postures, sound healing).

– I understand that the Activities may require intense physical exertion, and I represent and warrant that I am physically fit enough to participate, and I have no medical condition which would prevent my full participation in the Activities.

– I recognize that the Activities may cause or aggravate a physical injury or medical condition. -I understand that it is my responsibility to consult with a physician before my participation in the Activities. If I have done so, I have taken the physician’s advice.

– I understand that the Teacher reserves the right to refuse my participation in any Activity on medical, fitness or any other grounds.

– I understand my physical limitations and I am sufficiently self-aware to stop or modify my participation in any Activity before I become injured or aggravate a pre-existing injury. In consideration of being permitted to participate in the Activities, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the Activities, including those which may result from the negligence of the Teacher

– In further consideration of being permitted to participate in the Activities, I knowingly, voluntarily and expressly waive any “Claim” (as defined below) I may have against the Teacher and any of Teacher’s employees, independent contractors or assistants (each, a “Released Party”) that I may sustain as a result of participating in the Activities even if the Claim arises from the negligence of Released Party or anyone else.

– I agree to indemnify and hold harmless Released Party from any loss, cost, or liability incurred in defending any Claim made by me or anyone making a Claim on my behalf, even if the Claim is alleged to or did result from the negligence of Released Party or anyone else.
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– I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue any Released Party for any Claim caused by any negligence or other acts of any Released Party.

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