Kundalini Sunday – Foundations for Infinity

Dr. Stacy January 6, 2025

Dr. Stacy, also known as Sita Arti, guides participants through a Kundalini Yoga session focused on clearing past blockages and embracing infinite possibilities. The session begins with a reflective discussion on transcending societal limitations and connecting with one’s true desires beyond materialism. Participants are introduced to practices like the Adi Mantra chant, various breathwork techniques, and visualizations to cleanse karmic energies and activate awareness. The session incorporates physical exercises such as spinal twists, crow poses, and rhythmic movements, as well as meditative practices like the Breath of Fire and the Meditation for the Tenth Gate to promote inner peace and alignment with higher consciousness. Dr. Stacy emphasizes mindfulness, self-awareness, and releasing tension to foster self-growth and authenticity. The practice concludes with a relaxation exercise, affirmations, and a blessing, encouraging participants to commit daily to their dreams and embrace new beginnings with devotion and self-belief.

Categories: Kundalini Sundays

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Start Date: 12/25/2025

Category: One, Two

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Organizer: No orgizer

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DESIGN YOUR LIFE COMMUNITY

CODE OF CONDUCT

(our basic expectations for how to be in this place)

Welcome to The Design Your Life Community!

We are so happy that you decided to join us in this sacred space.

The phrase ‘sacred space’ might sound a bit formal and serious, like you need to mind your manners and take off your hat before you come in. Let me assure you that we are not that formal around here. But, we do think it is important to pause and recognize that this place is special and one we hope you will cherish. As such, it does require us to get centred in order to show up as our highest selves. Maintaining a loving atmosphere filled with compassion, empathy and respect is the secret sauce that is fundamentally important for all of us to learn, grow and heal in ways that serve us and others.

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Engage respectfully with everyone here.
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By joining the Design Your Life Community you also understand that:

Whatever happens in the DYL Community stays here. No outside sharing.This means that it is prohibited to:
- Write about and publish articles that comment on the activity within the DYL Community and make content from this closed community public.
- Quote from a conversation within the DYL Community, screen capture any content (files, threads, comments) from the DYL community and share or publicize in any way, or in any other way compromise the confidentiality of the members of this group.
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While The Design Your Life Community encourages a respectful atmosphere for all, it is not responsible for the conduct of any user within or outside of The Design Your Life Community. You agree to use caution in all interactions with other users, particularly if you decide to communicate with members outside of The Design Your Life Community or meet in person.
Nothing that happens within The Design Your Life Community is considered a form of psychotherapy or formal mental health treatment. Psychotherapy occurs in the context of a 1-on-1 therapeutic relationship following an in-depth assessment of your current functioning, personal history and wellness goals. This is not that.
Any interaction with Dr. Stacy or other members who happen to be mental health professionals does not constitute a therapeutic relationship.
Nothing shared here can be considered medical or health advice and is provided as information only for you to make use of as you see fit.
In the event that you are in crisis, you are encouraged to seek the assistance of a health professional qualified to assess, treat and follow up with you to ensure continuation of care. If you are unable to access a family doctor, you are advised to take yourself to the nearest emergency room or contact a crisis line for immediate help.
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This license shall automatically terminate if you violate any of these restrictions and may be terminated by The Design Your Life Community at any time. Upon terminating your viewing of these materials or upon the termination of this license, you must destroy any downloaded materials in your possession whether in electronic or printed format.
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Violation of The Community Guidelines and these Terms and Conditions will result in you being asked to leave. Should this happen, any fees paid will not be refunded.
The Community Guidelines and these Terms and Conditions might change at any time by posting a revised version at <<<>>>, By using or accessing the Design Your Life Community you agree to the latest version of these policies.

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The materials on the Design Your Life Community website are provided 'as is'. The DYL Community makes no warranties, expressed or implied, and hereby disclaims and negates all other warranties, including without limitation, implied warranties or conditions of merchantability, fitness for a particular purpose, or non-infringement of intellectual property or other violation of rights. Further, the DYL Community does not warrant or make any representations concerning the accuracy, likely results, or reliability of the use of the materials on its website or otherwise relating to such materials or on any sites linked to this site.

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In no event shall the DYL Community be liable for any damages (including, without limitation, damages for loss of data or profit, or due to business interruption) arising out of the use or inability to use the materials on the School’s website, even if the DYL Community or an authorized of the School has been notified orally or in writing of the possibility of such damage. Because some jurisdictions do not allow limitations on implied warranties, or limitations of liability for consequential or incidental damages, these limitations may not apply to you.

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The materials appearing on the DYL Community’s website may include technical, typographical, or photographic errors. The DYL Community does not warrant that any of the materials on its web site are accurate, complete, or current. The DYL Community may make changes to the materials contained on its web site at any time without notice. The School does not, however, make any commitment to update the materials.

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The DYL Community has not reviewed all of the sites linked to its website and is not responsible for the contents of any such linked site. The inclusion of any link does not imply endorsement by the School of the site. Use of any such linked website is at the user's own risk.

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By participating in Kundalini Yoga at the Design Your Life Community, I acknowledge that:

– any session offered is not a substitute for medical attention, assessment, diagnosis or treatment.

– I must be in adequate physical and mental health to participate in the Activities (kundalini yoga classes that include breathwork, meditation, mantras, repetitive movements, postures, sound healing).

– I understand that the Activities may require intense physical exertion, and I represent and warrant that I am physically fit enough to participate, and I have no medical condition which would prevent my full participation in the Activities.

– I recognize that the Activities may cause or aggravate a physical injury or medical condition. -I understand that it is my responsibility to consult with a physician before my participation in the Activities. If I have done so, I have taken the physician’s advice.

– I understand that the Teacher reserves the right to refuse my participation in any Activity on medical, fitness or any other grounds.

– I understand my physical limitations and I am sufficiently self-aware to stop or modify my participation in any Activity before I become injured or aggravate a pre-existing injury. In consideration of being permitted to participate in the Activities, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the Activities, including those which may result from the negligence of the Teacher

– In further consideration of being permitted to participate in the Activities, I knowingly, voluntarily and expressly waive any “Claim” (as defined below) I may have against the Teacher and any of Teacher’s employees, independent contractors or assistants (each, a “Released Party”) that I may sustain as a result of participating in the Activities even if the Claim arises from the negligence of Released Party or anyone else.

– I agree to indemnify and hold harmless Released Party from any loss, cost, or liability incurred in defending any Claim made by me or anyone making a Claim on my behalf, even if the Claim is alleged to or did result from the negligence of Released Party or anyone else.
“Claim” includes but is not limited to any and all liabilities, claims, demands, expenses, fees, legal actions, rights of actions for damages, personal injury, mental suffering and distress, or death that I may suffer, my spouse, children or unborn child may suffer (including any legal fees or expenses) in connection with participation in any Activity.

– I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue any Released Party for any Claim caused by any negligence or other acts of any Released Party.

I agree with the terms.

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