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Tool: One Conscious Breath (Tuesday September 22nd, 2024)

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  • Toolkit Tuesday

    Tool: One Conscious Breath (Tuesday September 22nd, 2024)

    Posted by Mike on September 30, 2024 at 9:06 am

    Discover the power of a single conscious breath to transform your response to stress. In today’s video, learn a simple yet effective tool to calm your mind by focusing on the exhale first. Follow this easy step-by-step guide to release tension and invite deeper, more natural breaths.

    With just one breath, practiced at key moments like before meetings or when transitioning into your home, you can improve your focus and well-being. Ready to try it? Start today by anchoring this habit to a daily routine. Breathe consciously and feel the difference!

    2:31

    DYL-Habit-Tool-One-Conscious-Breath

    2:31
    Dr. Stacy replied 1 year, 3 months ago 2 Members · 2 Replies
  • 2 Replies

  • Dr. Stacy

    Member
    December 10, 2024 at 8:56 am

    My goal for the day is to practice this tool between sessions with my clients to reset. I will let everyone know how it goes at the end of the day. What about you? How might you make this a new habit?

    • Dr. Stacy

      Member
      December 11, 2024 at 1:47 pm

      So…yesterday I was pretty good at doing this between my sessions in the morning. It was really effective at helping me recenter and come into presence. I forgot about it by the afternoon (sigh). But this is just how it goes when we are creating a new habit. It is normal for things to be clunky at first because we don’t have the wiring set yet. It takes the practice of it to make it stick. So we shall see how things go this afternoon (because yes, I forgot to practice it this morning). Upwards and onwards. How is this going for you? When are you choosing to practice it in your day as a new habit?

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CODE OF CONDUCT

(our basic expectations for how to be in this place)

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HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.
You can also choose the Self-Paced Experience and enter the Community Campus, where you can work through the course materials on your own, and have access to all of the tools and resources that are available to support you in our awesome community including access to Group Coaching Office Hours Coaching Calls, Accountability Calls, Habit Tracker, Journal App, Media Library , Live Q & A’s with Dr. Stacy and other events in the community.
If you choose the self-paced option for now, you will have a year to join a class that suits your schedule so you can experience the journey with a close-knit group.