In this Float to Grow Friday session, the speaker joins the community from Saugeen Beach, embracing the Nature and Nourishment Challenge by practicing journaling outdoors. She guides participants through a grounding breathwork practice accompanied by the sound of waves, helping them reconnect with their bodies and inner wisdom. Emphasizing the importance of using pen and paper rather than typing, she prepares the group for a reflective journaling session. The practice centers around self-compassion and emotional safety, with repeated affirmations like “There is nothing you could say, think or feel that would compromise my love for you”, setting the tone for deep inner exploration.