Flow to Grow Friday July 04/25 Part 3
In this closing segment of the Float to Grow Friday journaling session, participants are encouraged to reflect on their writing about nourishing themselves with intention and to share their insights with the community for mutual support. The speaker guides a short self-compassion practice—placing a hand on the shoulder to feel grounded and held—followed by deep breathing to cultivate gratitude and connection. Emphasizing that everyone is part of a collective journey, the speaker reminds participants that sharing their experiences not only builds community but also earns points toward a reward. The week’s challenge also includes using one’s phone to photograph beauty in nature as a way to savor and stay present.
