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HOW TO MANIFEST YOUR VIBRANT FUTURE: WITH FUTURE SELF JOURNALING

The Flow to Grow Exercise from the Growing Forward Journal

Future Self Journaling is a transformative practice that brings conscious awareness to your vision of vibrant wellness. Through Flo to Grow journaling and guided meditation, you access subconscious wisdom, fostering self-compassion. This process cultivates radical self-acceptance and love. By immersing yourself in this practice, you create an atmosphere of radical self-acceptance and love. Future Self Journaling empowers growth, manifestation, and alignment with your fulfilled future self.

The Full Growing Forward Journal

The Flow to Grow Journal is a tool for personal growth. Write for 15-20 minutes/day in a cozy space, using stream of consciousness writing. Note moments of accomplishment, joy, and gratitude. Be prompt and use the provided tools to build resilience and persevere. Expand on the Future Self Flow to Grow Practice!

MEDIATION: LEANING INTO RESISTANCE – SURRENDERING TO FLOW

How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The Daily Intention Practice meditation focuses on breathing in vibrant energy and releasing negativity. By imagining a day of vitality, you reaffirm commitment to vibrant wellness and choose one action to bring you closer to that goal. The meditation concludes with a commitment to take action and a deep breath to start realizing your intention.

TALK: KATIE WELLS – CREATING TIME FOR SELF CARE

How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The importance of creating positive systems and strategies to help reduce the emotional labor of parenting and manage busy family life. It covers key takeaways such as involving family members, setting goals, empowering children, and providing emotional support. It includes considerations for creating healthy lifestyles such as meal planning, physical activity and self-care. It also encourages thoughtful conversations and critical thinking within families in order to create strong ties and understanding.

HABIT TRACKER & SACRED TIME COLLECTION

Access the Design Your Life Academy Habit Tracker for 30 Days and Leverage the Sacred Time Collection

The Habit Tracker in the Design Your Life Community is built to support any process you’re going through, habits and goals you have identified and are working on.
The Sacred Time Collection is a group of Habits that we have suggested to accompany your Creating Sacred Time Challenge and going forward after the Challenge. They are built upon the Lessons.

RECLAIMING MY TIME: AFFIRMATION FOR SELF CARE

Reclaiming My Right To Thrive: A Self-Care Affirmation

This Affirmation beckons you to reimagine the concept of selflessness. Let’s step away from the misconception of having to be less of ourselves to care for others. Why not be our fullest selves, vibrant and abundant, so that we give from a wellspring that never runs dry?
This Affirmation Meditation is designed to disentangle you from the false narrative that life is merely about survival. It invites you to adopt a powerful new belief – the belief in your inherent right to thrive. Embracing and repeating this affirmation daily is a pledge to reclaim that right.

THE FLOW SCHEDULER BY GABRIELLE

The Flow Scheduler: Embrace Ease and Freedom, Leave To-Do Lists Behind

Discover The Flow Scheduler, a life-changing method that transforms the way you approach daily tasks. Say goodbye to overwhelming to-do lists and welcome ease and freedom. Craft your perfect day effortlessly, experiencing joy and fulfillment as you accomplish what truly matters. Embrace simplicity, find balance, and reclaim control over your schedule. Design your day with The Flow Scheduler and unlock a world of possibilities.

MEDITATION: PERSONAL BILL OF RIGHTS

How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The Daily Intention Practice meditation focuses on breathing in vibrant energy and releasing negativity. By imagining a day of vitality, you reaffirm commitment to vibrant wellness and choose one action to bring you closer to that goal. The meditation concludes with a commitment to take action and a deep breath to start realizing your intention.

REWARD: FOR FAST ACTION

Exclusive Coupon Code

Because you took Fast Action and purchased the  7 Day Challenge we want to reward you with these Coupons.
MEMBERPLUS7 will be good for 3 months of our Community Plus Membership when it’s released this summer.
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HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.
You can also choose the Self-Paced Experience and enter the Community Campus, where you can work through the course materials on your own, and have access to all of the tools and resources that are available to support you in our awesome community including access to Group Coaching Office Hours Coaching Calls, Accountability Calls, Habit Tracker, Journal App, Media Library , Live Q & A’s with Dr. Stacy and other events in the community.
If you choose the self-paced option for now, you will have a year to join a class that suits your schedule so you can experience the journey with a close-knit group.