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3 minutes of deep abdominal breathing

drstacy
Dr. Stacy January 2, 2025

 

In this session, Dr. Stacy introduces Three Minutes of Deep Abdominal Breathing, a practice aimed at returning to the natural, stress-free breathing pattern of infancy. Participants are guided to place one hand on their chest and the other on their abdomen to monitor their breath. The practice involves exhaling through the mouth as if through a straw and inhaling deeply through the nose, focusing on expanding the belly with each breath. This relaxed, rhythmic breathing helps activate the diaphragm, calm the mind, and refresh the body. Dr. Stacy emphasizes consistency and encourages anchoring this habit to daily routines for cumulative benefits.

Categories: Toolkit Tuesday
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Start Date: 12/25/2025

Category: One, Two

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HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.
You can also choose the Self-Paced Experience and enter the Community Campus, where you can work through the course materials on your own, and have access to all of the tools and resources that are available to support you in our awesome community including access to Group Coaching Office Hours Coaching Calls, Accountability Calls, Habit Tracker, Journal App, Media Library , Live Q & A’s with Dr. Stacy and other events in the community.
If you choose the self-paced option for now, you will have a year to join a class that suits your schedule so you can experience the journey with a close-knit group.