This is Your 3 Day Becoming Future You Accelerator Challenge – Mini-Site

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  • A tried and tested plan and method designed to help you navigate life changes.
  • A supportive community of like-minded individuals.
  • Expert guidance from our experienced coaches.

The 3 Day Challenge is Over and Registration for the 7 Day Challenge is Closed. But the 12 Week Program is still onboarding May 29th and Next Class starting June 5.

But there’s one last opportunity to join in the Community now almost 2,000 people strong!

The Design Your Health 12 Week MasterClass, is a unique Group Coaching program specially curated for individuals who are ready to take the reins of their life and health.

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Day 1 - Awareness - Prompt The Future You with Future You Journalling

Day 2 - Presence - Sit with the Future You with Meditation

Day 3 - Activate - Prompt The Future You with Future You Journalling

Day 1
Awareness: – Bring your image of vibrant wellness into consciousness with my signature “Flow to Grow” journaling exercise (3 min)

Step 1:

Watch Daily Lesson Video

Access your Inner Wisdom with Dr. Stacy’s signature Flow to Grow Journaling Method

Get Clear on Your Vision of The Path to Vibrant Wellness
  • Embrace Self-Acceptance: Experience the power of presence so that you can effortlessly access your inner truth and unlock your full potential.
  • Envision Vibrant Lifestyles: Dedicate just 10 minutes to create a clear vision of your future self so that you’re inspired to adopt habits that foster well-being.
  • Gain Unparalleled Clarity: Discover genuine solutions aligned with your inner wisdom so that you can break free from external expectations and pursue your unique path.
  • Strengthen Subconscious Belief: Instill unwavering confidence in your ability to change so that you’re consistently making choices that bring you closer to your desired reality.
  • Ignite Enthusiasm & Confidence: Empower yourself with a vivid vision of your future well-being so that you feel energized and excited to embrace your extraordinary destiny.

Step 2:

Download Daily Lesson Resources & Bonuses

DAILY LESSON WORKSHEET

Day 1 – Awareness of Your Future Self

We will use the Growing Forward Journal and the Flow To Grow method to bring your image to Ignite Enthusiasm & Confidence and Empower yourself with a vivid vision of your future well-being so that you feel energized and excited to embrace your extraordinary destiny. (5 min).

Step 3:

Join the Daily Coaching Call

Days
Hours
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Live Coaching Call with Dr.Stacy Thomas featuring Day 1 – Get Clear on What Matters Most

Step 4:

Post Your Daily Challenge Response

PROMPT: What was the description of the Vibrantly Well You? How would you summarize the feeling you got, the vision, from the journalling practice?
3DC - Challenge Prompt Response - Append - Day 1

RESPONSES FROM THE COMMUNITY

Mike on May 16, 2023 at 12:27 am

I was super clear about this vision. My daughter getting married on the beach. Can you believe I “walked” her down the isle on a long board (both of us on our own party wave! What I got from this vision is that we’re 10 years in the future. I am healthy and surfing and so is she! And getting married. What could be better than that!!!

Nicole on May 16, 2023 at 10:12 am

My vibrant me is a healthy dynamic person , she do yoga and meditation every day. She is curious and like traveling. She is more aware and enjoy the present moment.
I feel good and happy about that vision

Loa on May 16, 2023 at 12:54 pm

The very first vision I saw of myself was when I was about 8 years old practicing a new tumbling trick on the front lawn of my house. My parents sat on the bench and watched as I ran back and forth for hours. I was so determined to be the first one in my class to be able to do it. I was so proud of myself and hard work when I finally did. I haven’t thought of myself in this image for a very very long time but it was so clearly an image I remember of what I can do with determination, confidence and focus. I miss this part of myself.

Line on May 16, 2023 at 2:20 pm

The vibrant version of me is: energetic, supportive, giving, have a deep sense of purpose, loving, calm, focused in the present, surrounded by people (and dog!) I love, healthy, powerful, leader, often in contact with nature.

Gabrielle on May 16, 2023 at 6:21 pm

my description of the vibrantly well me is laughing, singing, sharing, hugging, kissing, holding. she is a vision, a dream. she glows. she dances with a glass of wine in her hand as she is cooking dinner. she sweats to her favourite ways to workout. she is wearing her favourite gym clothes. she speaks to what she needs. she takes rest when she needs it and sometimes even when she doesn’t. she is gentle and slow with herself. she reads as a candle glows in the bedroom. she makes space for herself always. she allows others to do the same. she asks for what she is needing. she’s no afraid. she trusts. To summarize the feeling I got: a sense of calm and knowing. like what i was describing had a familiar feeling to it. i felt excited thinking and writing these words and creating this vision.

Dawn on May 16, 2023 at 6:24 pm

The vibrantly well me is laughing, smiling, playful, outgoing, supportive, helpful, and ready to enjoy life to the fullest. That’s the vision I have, walking along the beach, arm in arm with my friends, feeling the sand between my toes.

Gabrielle on May 16, 2023 at 6:56 pm

my description of the vibrantly well me is laughing, singing, sharing, hugging, kissing, holding. she is a vision, a dream. she glows. she dances with a glass of wine in her hand as she is cooking dinner. she sweats to her favourite ways to workout. she is wearing her favourite gym clothes. she speaks to what she needs. she takes rest when she needs it and sometimes even when she doesn’t. she is gentle and slow with herself. she reads as a candle glows in the bedroom. she makes space for herself always. she allows others to do the same. she asks for what she is needing. she’s no afraid. she trusts. To summarize the feeling I got: a sense of calm and knowing. like what i was describing had a familiar feeling to it. i felt excited thinking and writing these words and creating this vision.

LEAVE A COMMENT ABOUT THIS EXPERIENCE

Responses

Day 2
Presence: Guided meditation to experience Vibrantly Well You (20 min)

Step 1:

Watch Daily Lesson Video

Immerse Yourself in the Vision of a Radiantly Healthy Future with Dr. Stacy’s Guided Meditation

Encounter Your Future Self and Embrace Their Message to Amplify Your Dedication to Turning Your Vision into Reality
  • Experience Deep Calm: Embark on a meditative journey so that you can receive the valuable message from your future vibrant self and foster relaxation and inner peace.
  • Ignite Vitality & Confidence: Overcome obstacles with focus and determination so that you’re propelled towards your well-being goals, experiencing energy, vitality, and joy.
  • Embrace Loving Support: Connect with your future self so that you can feel loved and supported in your ability to make radiant wellness your new reality.
  • Amplify Your Commitment: Be inspired by the message from your future self so that you can intensify your dedication to your wellness journey tenfold.
  • Discover Renewed Purpose: Gain clarity on the essential first step you need to take so that you can connect deeply with a sense of mission and make your vision a reality.

Step 2:

Download Daily Lesson Resources & Bonuses

DAILY LESSON WORKSHEET

Day 2 – Immerse Yourself in the Vision of a Radiantly Healthy Future

Experience Deep Calm: Embark on a meditative journey so that you can receive the valuable message from your future vibrant self and foster relaxation and inner peace. (5 min).

Step 3:

Join the Daily Coaching Call

Days
Hours
Minutes
Seconds

Live Coaching Call with Dr.Stacy Thomas featuring Day 1 – Get Clear on What Matters Most

Step 4:

Post Your Daily Challenge Response

PROMPT 2: What was the symbol or gift that the future Vibrantly Well You gave to inspire you to keep going on your journey to vibrant wellness?
3DC - Challenge Prompt Response - Day 2

RESPONSES FROM THE COMMUNITY

Mike on May 17, 2023 at 12:34 pm

My symbol is a Chakra touchstone that I picked up from the beach.

Line on May 17, 2023 at 4:22 pm

I started this journey couple months ago…and my symbol was a key to open new opportunities/new me. I bought a necklace with a key that I am wearing every day. I connected with the same symbol.

nicole on May 17, 2023 at 9:59 pm

The symbol was an emeraude ring.

LEAVE A COMMENT ABOUT THIS EXPERIENCE

Responses

Day 3
Reality Activation – Reality: Post meditation integration with a Powerful Talisman (10 min)

Step 1:

Watch Daily Lesson Video

Manifest Your Soul’s Vision of Radiant Wellness into Your Current Reality

Honor Your Vision & Commitment to Embodying the Future Vibrant You through Aligned Action
  • Empower Your Vision: Transform your vision into a powerful intention so that it continually supports your ability to progress towards vibrant wellness.
  • Stay Mission-Focused: Create a potent positive trigger that instantly reminds you of your intention, keeping you steadfastly dedicated to your journey of becoming radiantly well.
  • Embrace Aligned Actions: Consistently take daily steps that reinforce the belief that vibrant wellness is your new reality, making meaningful progress towards your goals.
  • Amplify Your Commitment: Develop a daily practice to reground and strengthen your dedication to wellness, ensuring you stay on track even when faced with challenges.
  • Design Soul-Inspired Health: Learn a guilt-free and shame-free approach that allows you to fall in love with the process of becoming the most vibrantly well version of yourself, making your vision a tangible reality.

Step 2:

Download Daily Lesson Resources & Bonuses

DAILY LESSON WORKSHEET

Day 3 – Manifest Your Soul’s Vision of Radiant Wellness into Your Current Reality

Empower Your Vision: Transform your vision into a powerful intention so that it continually supports your ability to progress towards vibrant wellness. (5 min)

Step 3:

Join the Daily Coaching Call

Days
Hours
Minutes
Seconds

Live Coaching Call with Dr.Stacy Thomas featuring Day 1 – Get Clear on What Matters Most

Step 4:

Post Your Daily Challenge Response

PROMPT 3: How can you represent this gift daily life to use as a source of inspiration to stay on track & keep going? what is an action you can take today, no matter how small that is aligned with your image of Vibrant Wellness?
3DC - Challenge Prompt Response - Day 3

LEAVE A COMMENT ABOUT THIS EXPERIENCE

Nicole on May 18, 2023 at 10:10 am

I will wear my ring to remember me to stop, breath and be present. To become my vibrant me , I need to start to learn to be present.

Gabrielle on May 18, 2023 at 7:38 pm

My gift was a shell – which I happen to have one sitting on my back step right now. I intend to bring it in and clean it off and put it somewhere that i see consistently so I can connect to it and stay on track. This is an action I can take today to stay aligned to my vision

LEAVE A COMMENT ABOUT THIS EXPERIENCE

Responses

Step 5:

Share Your Win Your Friends and Family!

Do you know someone else who could benefit from “this challenge” right now? Make sure you share it with them…

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© 2024 - Design Your Life Community

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Start Date: 12/25/2025

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THE DESIGN YOUR LIFE COMMUNITY
CODE OF CONDUCT

(aka our basic expectations for how to be in this place)

Welcome to The Design Your Life Community ! We are so happy that you decided to join us in this sacred space.

The phrase ‘sacred space’ might sound a bit formal and serious, like you need to mind your manners and take off your hat before you come in. Let me assure you that we are not that formal around here. But, we do think it is important to pause and recognize that this place is special and one we hope you will cherish. As such, it does require us to get centred in order to show up as our highest selves. Maintaining a loving atmosphere filled with compassion, empathy and respect is the secret sauce that is fundamentally important for all of us to learn, grow and heal in ways that serve us and others.

Here are our basic expectations for everyone here:

In order to be a member of The Design Your Life Community, you need to be at least 18 years old, the legal age of consent.

By becoming a member of The Design Your Life Community you agree to:

  1. Engage respectfully with everyone here.
  2. If you decide to comment, take the time you need to offer your most compassionate response. It’s usually the wisest.
  3. Refrain from any form of solicitation. This is not the place to look for a romantic partner. This is not the place to sell anything for your own personal gain. There are plenty of other places to do that online – this is not one of them.
  4. Adhere to all applicable laws and regulations, and agree that you are responsible for compliance with those laws.
  5. Not engage in any activities or post content on this platform that are illegal, harmful or fraudulent. This includes but is not limited to activities that violate the rights of others, that encourages or incites violence, or that might be harmful to others or our operations or reputation, including desseminating, promoting or facilitating any form of pornography, offering or disseminating farudulent goods, services, schemes,promotions,make-money-fast schemes, ponzi and pyramind schemes, phishing or pharming.
  6. Not impersonate another person
  7. Not engage in predatory behaviour like stalking, invading privacy, or revealing another person’s personal information.

By joining the Design Your Life Community you also understand that:

  1. Whatever happens in the DYL Community stays here. No outside sharing.This means that it is prohibited to:
    • Write about and publish articles that comment on the activity within the DYL Community and make content from this closed community public.
    • Quote from a conversation within the DYL Community, screen capture any content (files, threads, comments) from the DYL community and share or publicize in any way, or in any other way compromise the confidentiality of the members of this group.
  2. Content that does not fit within these guidelines will be deleted and those who violate these guidelines may be asked to leave.
  3. The Design Your Life Community does not conduct criminal background or identity verification checks on its users. Use your best judgment when interacting with others.
  4. While The Design Your Life Community encourages a respectful atmosphere for all, it is not responsible for the conduct of any user within or outside of The Design Your Life Community. You agree to use caution in all interactions with other users, particularly if you decide to communicate with members outside of The Design Your Life Community or meet in person.
  5. Nothing that happens within The Design Your Life Community is considered a form of psychotherapy or formal mental health treatment. Psychotherapy occurs in the context of a 1-on-1 therapeutic relationship following an in-depth assessment of your current functioning, personal history and wellness goals. This is not that.
  6. Any interaction with Dr. Stacy or other members who happen to be mental health professionals does not constitute a therapeutic relationship.
  7. Nothing shared here can be considered medical or health advice and is provided as information only for you to make use of as you see fit.
  8. In the event that you are in crisis, you are encouraged to seek the assistance of a health professional qualified to assess, treat and follow up with you to ensure continuation of care. If you are unable to access a family doctor, you are advised to take yourself to the nearest emergency room or contact a crisis line for immediate help.
  9. All of the information and resources shared within the DYL Community are for your use only.  These tools will be made available to download once for your personal use.  This is the grant of a license, not a transfer of title, and under this license you may not:
    • modify or copy the materials;
    • use the materials for any commercial purpose, or for any public display (commercial or non-commercial);
    • attempt to decompile or reverse engineer any software contained on the Community website;
    • remove any copyright or other proprietary notations from the materials; or
    • transfer the materials to another person or ‘mirror’ the materials on any other server.

  10. This license shall automatically terminate if you violate any of these restrictions and may be terminated by The Design Your Life Community at any time. Upon terminating your viewing of these materials or upon the termination of this license, you must destroy any downloaded materials in your possession whether in electronic or printed format.
  11. By accessing the DYL Community, you are agreeing to be bound by these Terms of Use, The materials contained in the DYL Community are protected by applicable copyright and trademark law.
  12. Violation of The Community Guidelines and these Terms and Conditions will result in you being asked to leave. Should this happen, any fees paid will not be refunded.
  13. The Community Guidelines and these Terms and Conditions might change at any time by posting a revised version at <<<>>>, By using or accessing the Design Your Life Community you agree to the latest version of these policies.

1. Disclaimer

The materials on the Design Your Life Community website are provided 'as is'. The DYL Community makes no warranties, expressed or implied, and hereby disclaims and negates all other warranties, including without limitation, implied warranties or conditions of merchantability, fitness for a particular purpose, or non-infringement of intellectual property or other violation of rights. Further, the DYL Community does not warrant or make any representations concerning the accuracy, likely results, or reliability of the use of the materials on its website or otherwise relating to such materials or on any sites linked to this site.

2. Limitations

In no event shall the DYL Community be liable for any damages (including, without limitation, damages for loss of data or profit, or due to business interruption) arising out of the use or inability to use the materials on the School’s website, even if the DYL Community or an authorized of the School has been notified orally or in writing of the possibility of such damage. Because some jurisdictions do not allow limitations on implied warranties, or limitations of liability for consequential or incidental damages, these limitations may not apply to you.

3. Revisions and Errata

The materials appearing on the DYL Community’s website may include technical, typographical, or photographic errors. The DYL Community does not warrant that any of the materials on its web site are accurate, complete, or current. The DYL Community may make changes to the materials contained on its web site at any time without notice. The School does not, however, make any commitment to update the materials.

4. Links

The DYL Community has not reviewed all of the sites linked to its website and is not responsible for the contents of any such linked site. The inclusion of any link does not imply endorsement by the School of the site. Use of any such linked website is at the user's own risk.

5. Site Terms of Use Modifications

The DYL Community may revise these Terms of Use for its website at any time without notice. By using this website you are agreeing to be bound by the then current version of these Terms of Use.

6. Governing Law

Any claim relating to the DYL Community website shall be governed by the laws of the DYL Commnuity Owner’s home jurisdiction without regard to its conflict of law provisions.

If you do not agree with any of these terms, you are prohibited from using or accessing this site.



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HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.
You can also choose the Self-Paced Experience and enter the Community Campus, where you can work through the course materials on your own, and have access to all of the tools and resources that are available to support you in our awesome community including access to Group Coaching Office Hours Coaching Calls, Accountability Calls, Habit Tracker, Journal App, Media Library , Live Q & A’s with Dr. Stacy and other events in the community.
If you choose the self-paced option for now, you will have a year to join a class that suits your schedule so you can experience the journey with a close-knit group.