Habits
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Every time you show up for yourself, any way shape or form, but especially by keeping a promise... View more
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This habit is to use a set of AM and PM Priming Tracks (Meditation) just before falling asleep and just when waking.
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Give yourself 3 hours of downtime prior to going to sleep.
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Energy Code waking and sleeping Theta brain-wave state repetition tracks using affirmations and Deep-Self programming.
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