Habits
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Meditating in silence for 20 minutes every morning prior to starting the day.
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Drink 1 liter of water with a pinch of salt upon waking every morning.
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Taking time before and after meals to reflect on on nutritional needs and healthy way to meet them.... View more
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Picking one self-care activity each day from the jar. The jar is full of various self-care activities
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Left Nostril Breathing: What Is It? Why do it?
Calms Your Mind: Helps reduce stress and anxiety.
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Completely unplugging from technology for 1 day/week.
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Practicing deep abdominal breathing for just three minutes can have a profound effect on your... View more
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This habit is all about breaking the fear of failure by chasing it and celebrating your growth in... View more
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Journaling 3, 11×7 inch pages upon waking every morning.
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Sitting or standing with bare hands and/or feet touching the ground while paying attention to the breath
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The Heart Mind Coherence practice elevates your energy and triggers the release of positive health benefits.
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Welcome! This Loving Kindness Meditation by me, Dr. Stacy, was originally shared during the LIVE Q&A... View more
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Yoga, stretching, calisthenics… It doesn’t matter. As long as you are connected to your body, and... View more
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