BUILD YOUR RESILIENCE

Daily exercises to help you mindfully grow through any life-challenge.

The GROWING FORWARD journal was inspired by people just like you. People faced with a significant life challenge, who are stronger than they realize and have a tremendous capacity to adapt.

In this Ebook You’ll Practice

  • Empowerment through Vulnerability: Embracing the courage to face fears and delve into personal emotions through journaling, acknowledging that it’s a step towards liberation and self-understanding.
  • The Journey to Self-Compassion: Learning to silence the inner critic and embrace radical self-acceptance, fostering a compassionate relationship with oneself.
  • Mindfulness as a Sanctuary: Discovering peace and presence in the moment, using mindfulness to navigate life’s storms with grace and calm.
  • The Transformative Power of Kindness: Experiencing the profound impact of altruism, not just on others but on oneself, cultivating a sense of purpose and connection.
  • Harnessing Inner Strengths: Recognizing and leveraging personal strengths as tools for resilience and joy, even in challenging times.
  • Purposeful Living amidst Challenges: Finding clarity and a renewed sense of purpose through adversity, balancing personal growth with self-care to prevent burnout.
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©2023 – Dr. Stacy Thomas Corporation

Download Your Copy of the Growing Forward Journal

Daily exercises to help you grow through any life-challenge.

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HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.
You can also choose the Self-Paced Experience and enter the Community Campus, where you can work through the course materials on your own, and have access to all of the tools and resources that are available to support you in our awesome community including access to Group Coaching Office Hours Coaching Calls, Accountability Calls, Habit Tracker, Journal App, Media Library , Live Q & A’s with Dr. Stacy and other events in the community.
If you choose the self-paced option for now, you will have a year to join a class that suits your schedule so you can experience the journey with a close-knit group.