Leaning into Resistance – Surrendering to Flow

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Mediation: Leaning into Resistance – Surrendering to Flow

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Unlock Inner Peace and Flow by Embracing Resistance and Surrendering to Release

In this transformative meditation, you’ll embrace resistance and experience the power of surrender. By intentionally tightening and releasing specific muscle groups, you’ll cultivate awareness of tension and discover the profound ease that comes with letting go. This practice promotes relaxation, grounding, and a deeper mind-body connection. Through leaning into resistance and surrendering, you’ll find yourself flowing with ease and cultivating inner peace.

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How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The Daily Intention Practice meditation focuses on breathing in vibrant energy and releasing negativity. By imagining a day of vitality, you reaffirm commitment to vibrant wellness and choose one action to bring you closer to that goal. The meditation concludes with a commitment to take action and a deep breath to start realizing your intention.

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DESIGN YOUR LIFE COMMUNITY

CODE OF CONDUCT

(our basic expectations for how to be in this place)

Welcome to The Design Your Life Community!

We are so happy that you decided to join us in this sacred space.

The phrase ‘sacred space’ might sound a bit formal and serious, like you need to mind your manners and take off your hat before you come in. Let me assure you that we are not that formal around here. But, we do think it is important to pause and recognize that this place is special and one we hope you will cherish. As such, it does require us to get centred in order to show up as our highest selves. Maintaining a loving atmosphere filled with compassion, empathy and respect is the secret sauce that is fundamentally important for all of us to learn, grow and heal in ways that serve us and others.

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By joining the Design Your Life Community you also understand that:

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  11. By accessing the DYL Community, you are agreeing to be bound by these Terms of Use, The materials contained in the DYL Community are protected by applicable copyright and trademark law.
  12. Violation of The Community Guidelines and these Terms and Conditions will result in you being asked to leave. Should this happen, any fees paid will not be refunded.
  13. The Community Guidelines and these Terms and Conditions might change at any time by posting a revised version at <<<>>>, By using or accessing the Design Your Life Community you agree to the latest version of these policies.

1. Disclaimer

The materials on the Design Your Life Community website are provided 'as is'. The DYL Community makes no warranties, expressed or implied, and hereby disclaims and negates all other warranties, including without limitation, implied warranties or conditions of merchantability, fitness for a particular purpose, or non-infringement of intellectual property or other violation of rights. Further, the DYL Community does not warrant or make any representations concerning the accuracy, likely results, or reliability of the use of the materials on its website or otherwise relating to such materials or on any sites linked to this site.

2. Limitations

In no event shall the DYL Community be liable for any damages (including, without limitation, damages for loss of data or profit, or due to business interruption) arising out of the use or inability to use the materials on the School’s website, even if the DYL Community or an authorized of the School has been notified orally or in writing of the possibility of such damage. Because some jurisdictions do not allow limitations on implied warranties, or limitations of liability for consequential or incidental damages, these limitations may not apply to you.

3. Revisions and Errata

The materials appearing on the DYL Community’s website may include technical, typographical, or photographic errors. The DYL Community does not warrant that any of the materials on its web site are accurate, complete, or current. The DYL Community may make changes to the materials contained on its web site at any time without notice. The School does not, however, make any commitment to update the materials.

4. Links

The DYL Community has not reviewed all of the sites linked to its website and is not responsible for the contents of any such linked site. The inclusion of any link does not imply endorsement by the School of the site. Use of any such linked website is at the user's own risk.

5. Site Terms of Use Modifications

The DYL Community may revise these Terms of Use for its website at any time without notice. By using this website you are agreeing to be bound by the then current version of these Terms of Use.

6. Governing Law

Any claim relating to the DYL Community website shall be governed by the laws of the DYL Commnuity Owner’s home jurisdiction without regard to its conflict of law provisions.

If you do not agree with any of these terms, you are prohibited from using or accessing this site.



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By participating in Kundalini Yoga at the Design Your Life Community, I acknowledge that:

– any session offered is not a substitute for medical attention, assessment, diagnosis or treatment.

– I must be in adequate physical and mental health to participate in the Activities (kundalini yoga classes that include breathwork, meditation, mantras, repetitive movements, postures, sound healing).

– I understand that the Activities may require intense physical exertion, and I represent and warrant that I am physically fit enough to participate, and I have no medical condition which would prevent my full participation in the Activities.

– I recognize that the Activities may cause or aggravate a physical injury or medical condition. -I understand that it is my responsibility to consult with a physician before my participation in the Activities. If I have done so, I have taken the physician’s advice.

– I understand that the Teacher reserves the right to refuse my participation in any Activity on medical, fitness or any other grounds.

– I understand my physical limitations and I am sufficiently self-aware to stop or modify my participation in any Activity before I become injured or aggravate a pre-existing injury. In consideration of being permitted to participate in the Activities, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the Activities, including those which may result from the negligence of the Teacher

– In further consideration of being permitted to participate in the Activities, I knowingly, voluntarily and expressly waive any “Claim” (as defined below) I may have against the Teacher and any of Teacher’s employees, independent contractors or assistants (each, a “Released Party”) that I may sustain as a result of participating in the Activities even if the Claim arises from the negligence of Released Party or anyone else.

– I agree to indemnify and hold harmless Released Party from any loss, cost, or liability incurred in defending any Claim made by me or anyone making a Claim on my behalf, even if the Claim is alleged to or did result from the negligence of Released Party or anyone else.
“Claim” includes but is not limited to any and all liabilities, claims, demands, expenses, fees, legal actions, rights of actions for damages, personal injury, mental suffering and distress, or death that I may suffer, my spouse, children or unborn child may suffer (including any legal fees or expenses) in connection with participation in any Activity.

– I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue any Released Party for any Claim caused by any negligence or other acts of any Released Party.



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HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.
You can also choose the Self-Paced Experience and enter the Community Campus, where you can work through the course materials on your own, and have access to all of the tools and resources that are available to support you in our awesome community including access to Group Coaching Office Hours Coaching Calls, Accountability Calls, Habit Tracker, Journal App, Media Library , Live Q & A’s with Dr. Stacy and other events in the community.
If you choose the self-paced option for now, you will have a year to join a class that suits your schedule so you can experience the journey with a close-knit group.