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This is Your 7 Day Creating Sacred Time Challenge – Mini-Site

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We Start Very Soon!

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Make sure to bookmark this page and mark your calendars for the next three days!

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Each day, we will release new materials and present you with powerful challenge prompts designed to propel you forward on your journey to unlock your greatness, so be sure to return and seize the opportunity for remarkable personal growth.

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This is Your 7 Day Creating Sacred Time Challenge – Mini-Site

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  • A tried and tested plan and method designed to help you navigate life changes.
  • A supportive community of like-minded individuals.
  • Expert guidance from our experienced coaches.

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The 3 Day Challenge is Over and Registration for the 7 Day Challenge is Closed. But the 12 Week Program is still onboarding May 29th and Next Class starting June 5.

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We’re underway! Check this page for Lesson, Worksheet, Call Link Journal Prompt

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But there’s one last opportunity to join in the Community now almost 2,000 people strong!

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Make sure to bookmark this page and mark your calendars for the next three days!

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The Design Your Health 12 Week MasterClass, is a unique Group Coaching program specially curated for individuals who are ready to take the reins of their life and health.

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While you wait, look in your access to the Inner Circle Coaching Calls (7:00 PM EST) immediately after the 3 Day Challenge Calls 6:00 PM EST

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Join Now To Secure Your Masterclass Discount. (save $250)

Register Now – Limited Seats

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PRE-EVENT DISCOUNT IN EFFECT

$47 – $17

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After Day 1 The Price Goes Up

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This is Your 7 Day Creating Sacred Time Challenge – Mini-Site

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Last Chance for Inner-Circle at Reduced Rate

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Last Chance for Inner-Circle at
Reduced Rate

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The 3 Day Challenge is Over, however the Encore weekend is coming up on Saturday May 20th.

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Register now to receive full access during the Encore Weekend

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The 7 Day Challenge is starting on Monday, if you missed the 3 Day Challenge (or loved it), then you still have through the Encore Weekend to buy the 7 Day Challenge at 70% off (just $27)

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PRE-EVENT DISCOUNT IN EFFECT

$47 – $27

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After Day 1 The Price Goes Up

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This is Your 7 Day Creating Sacred Time Challenge – Mini-Site

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As a 3 Day Challenge Alumn you get  80% Off

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Last Chance for Inner-Circle at Reduced Rate

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Last Chance for Inner-Circle at
Reduced Rate

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As a 3 Day Challenge Alumn you
get 80% Off

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  • Full Week of Practice: Modellng how our 12 Week Program functions, you’ll learn to, and practice how to Create Time for your New You
  • 7 Day Course Included: Pending
  • 3 Group Calls on Mon, Thur, Sat: Pending
  • Community Membership: Access to 3DC and 7DC Archives and so much more.

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Keep it Rolling into our 7 Day Challenge – This one is paid, but  that’s why you’ll do it!

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Starting Monday May 22nd – Immediatley Following the 3 Day Challenge

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Double Down on your Progress and 10X Your Manifestion as we  Create Sacred Time to Practice the How the New Your Thinks, Feels and Acts.

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ALUMNI PRICING DISCOUNT IN EFFECT

$97 – $27

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*Based on our Weekly Coaching 

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(Day 1, Day 2 and Day 3)

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(Day 1, Day 2 and Day 3)

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(Day 4 and Day 5)

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(Day 4 and Day 5)

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(Day 6 and Day 7)

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(Day 6 and Day 7)

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Day 5

Refine The Ritual

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1

Watch

5 mins

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2

Do

5 mins

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3

Join

30 mins

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4

Post

2 mins

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5

Share

5 mins

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1

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Step 1:

Watch Daily Lesson Video

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Cultivating Sacred Time: Amplifying Your Self-Care Journey with Dr. Stacy’s Transformational Technique

Integrating Life-Changing Habits to Nurture a Deep and Enduring Connection with Self-Care and Revel in Expanded Practice and Daily Magic.

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  • Sacred Time Slot: Utilize our window identification techniques, enabling consistent personal rejuvenation through sacred self-care.
  • Habit Revolution: Adopt simple yet impactful habits, energizing your day with dedicated sacred time.
  • Neuro Nirvana: Explore our brain-response tools, motivating you to consistently indulge in serene well-being-enhancing rituals.
  • Ritual Resonance: Employ our ritual creation guide, enhancing your sacred time and deepening your emotional connection to self-care.
  • Feedback Finesse: Understand the application of positive feedback loops, solidifying your self-care routine, and boosting your sense of self-nourishment.
  • Expanding Euphoria: Use our time expansion strategies, seamlessly blending more self-care into your routine, and enhancing your daily life’s magic.

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2

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Step 2:

Download Daily Lesson Resources & Bonuses

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Day 5: Refine The Ritual

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Amplify Presence and Self-Love

Deepen your connection to yourself and enhance self-love through a refined Sacred Time ritual. Download the workbook for Day 5 and explore how you can bring a sense of presence and self-love to your Sacred Time. Discover the impact of incorporating a small ritual and reflect on how it positively influences your well-being and personal growth.

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THE FLOW SCHEDULE BUILDER

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The Flow Scheduler: Embrace Ease and Freedom, Leave To-Do Lists Behind

Discover The Flow Scheduler, a life-changing method that transforms the way you approach daily tasks. Say goodbye to overwhelming to-do lists and welcome ease and freedom. Craft your perfect day effortlessly, experiencing joy and fulfillment as you accomplish what truly matters. Embrace simplicity, find balance, and reclaim control over your schedule. Design your day with The Flow Scheduler and unlock a world of possibilities.

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RECLAIMING MY TIME: AFFIRMATION FOR SELF CARE

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Reclaiming My Right To Thrive: A Self-Care Affirmation

This Affirmation beckons you to reimagine the concept of selflessness. Let’s step away from the misconception of having to be less of ourselves to care for others. Why not be our fullest selves, vibrant and abundant, so that we give from a wellspring that never runs dry?

This Affirmation Meditation is designed to disentangle you from the false narrative that life is merely about survival. It invites you to adopt a powerful new belief – the belief in your inherent right to thrive. Embracing and repeating this affirmation daily is a pledge to reclaim that right.

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3

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Step 3:

“NO CALL TODAY” – Next Call Saturday (27.05.23)

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vertical_offset=”28px” position_origin_a_tablet=”top_right” position_origin_a_phone=”top_right” position_origin_a_last_edited=”on|tablet” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|tablet” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|tablet” width=”60%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|tablet” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|tablet” custom_margin=”0px||0px||false|true” custom_padding=”20px||20px||true|false” custom_padding_tablet=”20px||20px||true|false” custom_padding_phone=”20px||20px||true|false” custom_padding_last_edited=”on|tablet” numbers_font_size_tablet=”38px” numbers_font_size_phone=”28px” numbers_font_size_last_edited=”on|tablet” positioning_tablet=”none” positioning_phone=”none” positioning_last_edited=”on|tablet” custom_css_main_element=”display:inline-block;” border_width_all=”1px” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”display:block;” custom_css_main_element_phone=”display:block;”][/et_pb_countdown_timer][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_font=”grotesk-regular||||||||” header_text_color=”#000000″ header_2_font=”Grotesk Medium|500|||||||” header_2_text_color=”#000000″ header_2_font_size=”27px” custom_margin=”-30px||0px||false|false” custom_margin_tablet=”20px||0px||false|false” custom_margin_phone=”20px||0px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”|10px||10px|false|true” locked=”off” global_colors_info=”{}”]

Live Coaching Call with Dr.Stacy Thomas featuring Day 6 – Protecting Sacred Time

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button_bg_color__hover=”#efefef” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#444444″ button_border_width__hover_enabled=”on|hover” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#7ac4c8″][/et_pb_button][et_pb_button button_url=”#” button_text=”On Saturday May 27th 2023 at 6:00 PM EST CLICK THIS LINK” button_alignment=”center” module_class=”7day-reg-popup” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_size=”24px” button_text_color=”#000000″ button_bg_color=”#7ac4c8″ button_border_color=”#7ac4c8″ button_border_radius=”10px” button_font=”Grotesk Medium||||||||” button_use_icon=”off” 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4

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Step 4:

Post Your Daily Challenge Response

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PROMPT 5: Sacred Time Ritual to Amplify Presence & Self-Love

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7DC - Challenge Prompt Response - Append - Day 5
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RESPONSES FROM THE COMMUNITY

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No Entries Found
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LEAVE A COMMENT ABOUT THIS EXPERIENCE

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Day 6

Protecting Sacred Time

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1

Watch

5 mins

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2

Do

5 mins

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3

Join

30 mins

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4

Post

2 mins

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5

Share

5 mins

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1

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Step 1:

Watch Daily Lesson Video

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Guardianship of Growth: Asserting and Honoring Your Sacred Space

Engage in a powerful transformative journey that fortifies your emotional boundaries and inspires commitment.

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  • Boundaries Blueprint: Engage in our emotional boundaries training, protecting your sacred time and empowering the prioritization of your well-being.
  • Guardian of Sacred Time: Master our manipulation resistance skills, fortifying your commitment to self-care and preserving your tranquil sanctuary of sacred time.
  • Boundaries Champion: Leverage our boundaries defense masterclass, safeguarding your sacred space and boosting confidence in your inviolable self-care.
  • Reflection Revelry: Utilize our review and reflection tools, assessing progress, celebrating growth, and igniting a passion for ongoing self-improvement.
  • Perpetual Progress: Implement our post-challenge strategy, sustaining and enhancing your self-care habits, affirming your commitment to vibrant, healthful living.
  • Infinite Potential Unleashed: Explore further learning opportunities, nourishing your growth journey and joyfully unlocking your most vibrant self’s potential.

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2

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Step 2:

Download Daily Lesson Resources & Bonuses

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Day 6: Protecting Sacred Time

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Defend Your Boundaries and Prioritize Self-Care

Identify and overcome the threats that can compromise your commitment to your Sacred Time. Download the workbook for Day 6 and assess the biggest threats to your ability to follow through. Develop strategies to eliminate these threats and create a personal bill of rights and assertive communication strategy to protect your boundaries and honor your self-care needs.

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MEDITATION: Personal BiLL oF RIGHTS

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How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The Daily Intention Practice meditation focuses on breathing in vibrant energy and releasing negativity. By imagining a day of vitality, you reaffirm commitment to vibrant wellness and choose one action to bring you closer to that goal. The meditation concludes with a commitment to take action and a deep breath to start realizing your intention.

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3

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Step 3:

Join the Daily Coaching Call

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Live Coaching Call with Dr.Stacy Thomas featuring Day 6 – Protecting Sacred Time

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4

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Step 4:

Post Your Daily Challenge Response

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PROMPT 6: Threats To Sacred Time.

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7DC - Challenge Prompt Response - Append - Day 6
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RESPONSES FROM THE COMMUNITY

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Gabrielle on May 27, 2023 at 10:15 am

guilt and passive aggressive comments from others. the notion of incompetence from others. stepping in a taking on the task when someone is resistant to the boundary

Kelly on May 27, 2023 at 11:55 pm

Myself is probably the real threat . I intrinsically am an otherer always thinking for the other people in my family . I will wake up early and get my daughter to school on time even though I’m exhausted as much as my partner . I think I’m going to create some mornings for myself by asking him to at least two days a week get up with her and get her ready for school so that I can do my thing .i need to take on the task of being more of a selfer . I have also decided to start working as a team in the household instead of ann indépendant and create a working system . Little steps but already feeling a bit more liberated

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LEAVE A COMMENT ABOUT THIS EXPERIENCE

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Day 7

Reflections & Commitment

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1

Watch

5 mins

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2

Do

5 mins

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3

Join

30 mins

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4

Post

2 mins

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5

Share

5 mins

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1

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Step 1:

Watch Daily Lesson Video

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Guardianship of Growth: Asserting and Honoring Your Sacred Space

Engage in a powerful transformative journey that fortifies your emotional boundaries and inspires commitment.

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  • Boundaries Blueprint: Engage in our emotional boundaries training, protecting your sacred time and empowering the prioritization of your well-being.
  • Guardian of Sacred Time: Master our manipulation resistance skills, fortifying your commitment to self-care and preserving your tranquil sanctuary of sacred time.
  • Boundaries Champion: Leverage our boundaries defense masterclass, safeguarding your sacred space and boosting confidence in your inviolable self-care.
  • Reflection Revelry: Utilize our review and reflection tools, assessing progress, celebrating growth, and igniting a passion for ongoing self-improvement.
  • Perpetual Progress: Implement our post-challenge strategy, sustaining and enhancing your self-care habits, affirming your commitment to vibrant, healthful living.
  • Infinite Potential Unleashed: Explore further learning opportunities, nourishing your growth journey and joyfully unlocking your most vibrant self’s potential.

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2

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Step 2:

Download Daily Lesson Resources & Bonuses

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Day 7: Reflections & Commitment

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Celebrate Your Wins and Commit to Your Growth

Description: Reflect on the profound impact of the 7 Day Challenge and solidify your commitment to personal growth. Download the workbook for Day 7 and answer thought-provoking questions about your experience. Celebrate your biggest takeaways, wins, and the positive changes you have witnessed. Finally, make a powerful commitment to yourself as you move forward on your journey.

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REWARD: FOR FAST ACTION

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Exclusive Coupon Code

Because you took Fast Action and purchased the  7 Day Challenge we want to reward you with these Coupons.

12WP250 is used on the Design Your Health 12 Week MasterClass & Group Coaching Program to save $250.

MEMBERPLUS7 will be good for 3 months of our Community Plus Membership when it’s released this summer.

 

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3

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Step 3:

Join the Daily Coaching Call

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Live Coaching Call with Dr.Stacy Thomas featuring Day 7 -Reflections & Commitment

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4

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Step 4:

Post Your Daily Challenge Response

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PROMPT 7: The Big Takeaways.

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7DC - Challenge Prompt Response - Append - Day 7
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RESPONSES FROM THE COMMUNITY

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No Entries Found
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LEAVE A COMMENT ABOUT THIS EXPERIENCE

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5

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Step 5:

Share Your Win Your Friends and Family!

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Do you know someone else who could benefit from “this challenge” right now? Make sure you share it with them…

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support@designyourlife.community

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@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VycmVudF9kYXRlIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiXHUwMGE5IiwiYWZ0ZXIiOiIgLSBEci4gU3RhY3kgVGhvbWFzIENvcnBvcmF0aW9uIiwiZGF0ZV9mb3JtYXQiOiJjdXN0b20iLCJjdXN0b21fZGF0ZV9mb3JtYXQiOiJZIn19@

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Contact Us | Privacy Policy | Disclaimers

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Responses

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  1. Hey Gabrielle! Love that your are already thinking of levelling up by keeping this detox going. I have succeeded with being away from TV, news and Social Media as well and find that I did a little extra, spent more time making things special. me and my kids made sushi and sushi bowls for dinner with extra veggie sushi left over for my daughter’s lunch tomorrow. I had a nice long chat with my husband who is away for work right now. Interestingly, I told him about the challenge for today and my husband, who is a total news junky, was inspired and came up with the idea of starting screen free Sundays as a family. I of course was enthusiastic about the idea. I am sure my kids will rebel at first but they will get over it because ultimately it will mean more engagement and doing fun thing as a family, which is one of my high value activities. I am so happy to see this idea spread organically among people I love and how this will make my ability to experience one of my high value activities more likely. The ripple effects of this practice are so interesting. I can’t wait to hear the impact on everyone else here. Please do share.

  2. I had guest at home for 2 days so I am a bit behind but my sacred time is doing yoga with meditation for 20 minutes.

  3. Great to hear these ways in which you met the challenge today. I did a meditation for 20 minutes in bed before my feet hit the floor. It was a great way to align prior to doing anything else. My plan is to continue to do a meditation or Yoga practice for 10 minutes and follow this by visioning my intention of the day before I get out of bed

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.
You can also choose the Self-Paced Experience and enter the Community Campus, where you can work through the course materials on your own, and have access to all of the tools and resources that are available to support you in our awesome community including access to Group Coaching Office Hours Coaching Calls, Accountability Calls, Habit Tracker, Journal App, Media Library , Live Q & A’s with Dr. Stacy and other events in the community.
If you choose the self-paced option for now, you will have a year to join a class that suits your schedule so you can experience the journey with a close-knit group.