Is it Time for you to Create Sacred Time and to Set Boundaries to be Free to Grow into the Life of Your Dreams?

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Tune-Into Your Highest Self, Activate the Reality of Your Dreams and Heal Yourself From The Inside Out – a Highly Powerful 7 Day Process.

The Challenge is Live May 22-28!

Register today to get instant access to the Powerful 3 Steps to Creating Time to Design Your Life:

Step 1 - Identify High Value Activities, Eliminate Low Value Activties and Automate Activities for Flow

(Day 1, Day 2 and Day 3)

Step 2 - Create and Refine your Practice to make it Sacred and Non-Negotiable expanding as you go.

(Day 4 and Day 5)

Step 3 - Protect, and Reflect on your Boundaries and the Feedback You get from your Practice and Reality

(Day 6 and Day 7)

TIME: It’s the most precious resource you have. Once you spend it, you can’t get it back. And you don’t know when it is going to run out.

Recognizing this is scary And yet, being conscious about these truths is what can make all the difference for designing our lives around what really matters.

If you feel like time is slipping away  , that every day blends into the next and you are starting to question the point of it all, I want you to know that it is indeed possible to gain time freedom and become a master of it so that you ensure you are consistently getting a massive return on your investment. This is how we reclaim our sovereignty and the ability to build a life around what matters most. And there is no better than right now to learn how to do it.

In this day and age of constant busyness, time mastery and freedom are the real indicators of success. And knowing how to do this is the only way you can truly transform your health and your life, because the daily process of integrating new changes will ultimately take time.

It takes time to learn new things, start new routines, and integrate them in your life . There’s no way around this. As we go, and get used to a new way of doing things, a new routine falls into place that fits perfectly and can work to save us time. But it’s only after we have shown up consistently to practice the new way that we are going to be able to really reap the benefits and receive the return on our investment.

So, it is going to take time to make time. But it doesn’t need to take a whole lot of it.

Introducing the …

ReClaiming My Time

A Self-Care Affirmation

Reclaiming My Right To Thrive: A Self-Care Affirmation” beckons you to reimagine the concept of selflessness. Let’s step away from the misconception of having to be less of ourselves to care for others. Why not be our fullest selves, vibrant and abundant, so that we give from a wellspring that never runs dry?
Dr. Stacy Thomas
Founder and Lead Clinician at The Design Your Life Centre

WHAT YOU'LL DO, FEEL & BE

with Dr. Stacy

7 days is all it will take for you to
  • Elevate Your Time Management: & Become Super Conscious of Your Daily Choices and Priorities, Maximizing Every Moment.
  • Reclaim Your Time: Eliminate Low Value Activities that Offer Little in Return, Clearing Space for Meaningful Pursuits.
  • Reinvest in High-Value Actions: Transform Wasted Time into Opportunities with a High Return on Investment.
  • Embrace Self-Love Rituals: Start Healthy Habits Grounded in Self-Care, Nurturing Your Mind, Body, and Soul.
  • Master the Art of Sacred Time: Learn Effective Strategies to Nurture, Protect, and Honor Your Personal Growth.
  • Set Boundaries Like a Pro: Establish Clear Limits, Ensuring Your Time Is Reserved for What Truly Matters.
  • Prioritize Self: Experience the Empowerment of Putting Yourself First, Fueling Your Own Well-being.
  • Lay the Foundation for Vibrant Living: Begin Building the Pillars of a Flourishing and Balanced Life.

WHAT YOU'LL DO, FEEL & BE

with Dr. Stacy

7 days is all it will take for you to
  • Elevate Your Time Management: & Become Super Conscious of Your Daily Choices and Priorities, Maximizing Every Moment.
  • Reclaim Your Time: Eliminate Low Value Activities that Offer Little in Return, Clearing Space for Meaningful Pursuits.
  • Reinvest in High-Value Actions: Transform Wasted Time into Opportunities with a High Return on Investment.
  • Embrace Self-Love Rituals: Start Healthy Habits Grounded in Self-Care, Nurturing Your Mind, Body, and Soul.
  • Master the Art of Sacred Time: Learn Effective Strategies to Nurture, Protect, and Honor Your Personal Growth.
  • Set Boundaries Like a Pro: Establish Clear Limits, Ensuring Your Time Is Reserved for What Truly Matters.
  • Prioritize Self: Experience the Empowerment of Putting Yourself First, Fueling Your Own Well-being.
  • Lay the Foundation for Vibrant Living: Begin Building the Pillars of a Flourishing and Balanced Life.

Dr. Stacy, creator of the Design Your Health MasterClass and Group Coaching program, has been featured in:

HOW IT WORKS

4 LIVE SESSIONS

Experience transformative growth in our 7-day challenge, featuring interactive live sessions with expert coaches. Delve into thought-provoking discussions and activities that empower you to redefine your life’s trajectory.

DR. STACY TECHNIQUES

Learn from Dr. Stacy’s groundbreaking techniques, proven to help middle-aged women unlock their full potential. Experience life-changing breakthroughs as you unveil your true passions and set achievable goals for a fulfilling future.

EXCLUSIVE MEMBER PLATFORM

Gain access to our secure, members-only platform, where you’ll connect with like-minded individuals, access exclusive resources, and enjoy unparalleled support throughout your journey to designing your ideal life.

LIFETIME ACCESS FOR GRADUATES

Successfully complete the daily challenge prompts and unlock lifetime access to course materials and resources. Continue your personal evolution and build upon your progress, turning your dreams into reality, while reinforcing your commitment to growth.

DESIGN YOUR LIFERS COMMUNITY

Join a vibrant and inspiring community of fellow challengers, known as “Lifers,” who are dedicated to living their best lives. Grow together, exchange experiences, and celebrate your successes as you support one another on your journeys to take control of your health and happiness.

Step 1

Unleashing Your Time Mastery: Empowering a Purpose-Driven Life with Dr. Stacy’s Proven Strategies

Identifying High Value Activities, Eliminating Time-Consuming Trivial Pursuits, and Exploring the Liberation of Automated Systems

  • Priority Power-Up: Employ our activity sorting process, eradicating confusion, and catapulting your purpose-driven life.
  • Vision-Fueled Living: Experience our vision-building exercises, awakening purpose, and propelling you towards a life of importance.
  • Time Investment Clarity: Uncover your time allocation with our evaluation, enhancing awareness and championing your time expenditures.
  • Time-Waste Detox: Utilize our tools to spotlight time-drains, enhancing self-awareness, and empowering your journey into life-enriching pursuits.
  • Defy Disruptions: Fortify your defenses against distractions, reclaim focus, and savor the satisfaction of achieving your goals.
  • Declutter Your Mind: Employ our strategies to minimize mental clutter, liberating mental bandwidth, and basking in efficient tranquility.

Step 1

Unleashing Your Time Mastery: Empowering a Purpose-Driven Life with Dr. Stacy’s Proven Strategies

Identifying High Value Activities, Eliminating Time-Consuming Trivial Pursuits, and Exploring the Liberation of Automated Systems

  • Priority Power-Up: Employ our activity sorting process, eradicating confusion, and catapulting your purpose-driven life.
  • Vision-Fueled Living: Experience our vision-building exercises, awakening purpose, and propelling you towards a life of importance.
  • Time Investment Clarity: Uncover your time allocation with our evaluation, enhancing awareness and championing your time expenditures.
  • Time-Waste Detox: Utilize our tools to spotlight time-drains, enhancing self-awareness, and empowering your journey into life-enriching pursuits.
  • Defy Disruptions: Fortify your defenses against distractions, reclaim focus, and savor the satisfaction of achieving your goals.
  • Declutter Your Mind: Employ our strategies to minimize mental clutter, liberating mental bandwidth, and basking in efficient tranquility.

Step 2

Cultivating Sacred Time: Amplifying Your Self-Care Journey with Dr. Stacy’s Transformational Technique

Integrating Life-Changing Habits to Nurture a Deep and Enduring Connection with Self-Care and Revel in Expanded Practice and Daily Magic.

  • Sacred Time Slot: Utilize our window identification techniques, enabling consistent personal rejuvenation through sacred self-care.
  • Habit Revolution: Adopt simple yet impactful habits, energizing your day with dedicated sacred time.
  • Neuro Nirvana: Explore our brain-response tools, motivating you to consistently indulge in serene well-being-enhancing rituals.
  • Ritual Resonance: Employ our ritual creation guide, enhancing your sacred time and deepening your emotional connection to self-care.
  • Feedback Finesse: Understand the application of positive feedback loops, solidifying your self-care routine, and boosting your sense of self-nourishment.
  • Expanding Euphoria: Use our time expansion strategies, seamlessly blending more self-care into your routine, and enhancing your daily life’s magic.

Step 2

Cultivating Sacred Time: Amplifying Your Self-Care Journey with Dr. Stacy’s Transformational Technique

Integrating Life-Changing Habits to Nurture a Deep and Enduring Connection with Self-Care and Revel in Expanded Practice and Daily Magic.

  • Sacred Time Slot: Utilize our window identification techniques, enabling consistent personal rejuvenation through sacred self-care.
  • Habit Revolution: Adopt simple yet impactful habits, energizing your day with dedicated sacred time.
  • Neuro Nirvana: Explore our brain-response tools, motivating you to consistently indulge in serene well-being-enhancing rituals.
  • Ritual Resonance: Employ our ritual creation guide, enhancing your sacred time and deepening your emotional connection to self-care.
  • Feedback Finesse: Understand the application of positive feedback loops, solidifying your self-care routine, and boosting your sense of self-nourishment.
  • Expanding Euphoria: Use our time expansion strategies, seamlessly blending more self-care into your routine, and enhancing your daily life’s magic.

Step 3

Guardianship of Growth: Asserting and Honoring Your Sacred Space

Engage in a powerful transformative journey that fortifies your emotional boundaries and inspires commitment

  • Boundaries Blueprint: Engage in our emotional boundaries training, protecting your sacred time and empowering the prioritization of your well-being.
  • Guardian of Sacred Time: Master our manipulation resistance skills, fortifying your commitment to self-care and preserving your tranquil sanctuary of sacred time.
  • Boundaries Champion: Leverage our boundaries defense masterclass, safeguarding your sacred space and boosting confidence in your inviolable self-care.
  • Reflection Revelry: Utilize our review and reflection tools, assessing progress, celebrating growth, and igniting a passion for ongoing self-improvement.
  • Perpetual Progress: Implement our post-challenge strategy, sustaining and enhancing your self-care habits, affirming your commitment to vibrant, healthful living.
  • Infinite Potential Unleashed: Explore further learning opportunities, nourishing your growth journey and joyfully unlocking your most vibrant self’s potential.

Step 3

Guardianship of Growth: Asserting and Honoring Your Sacred Space

Engage in a powerful transformative journey that fortifies your emotional boundaries and inspires commitment

  • Boundaries Blueprint: Engage in our emotional boundaries training, protecting your sacred time and empowering the prioritization of your well-being.
  • Guardian of Sacred Time: Master our manipulation resistance skills, fortifying your commitment to self-care and preserving your tranquil sanctuary of sacred time.
  • Boundaries Champion: Leverage our boundaries defense masterclass, safeguarding your sacred space and boosting confidence in your inviolable self-care.
  • Reflection Revelry: Utilize our review and reflection tools, assessing progress, celebrating growth, and igniting a passion for ongoing self-improvement.
  • Perpetual Progress: Implement our post-challenge strategy, sustaining and enhancing your self-care habits, affirming your commitment to vibrant, healthful living.
  • Infinite Potential Unleashed: Explore further learning opportunities, nourishing your growth journey and joyfully unlocking your most vibrant self’s potential.

In 7 days, transform your time
management, create self-care rituals,
and embrace boundless wellness.

7 Day Challenge Runs from May 22 – May 28

Day 1: Master time allocation; focus on high-value tasks and purposeful living. Day 2: Eliminate time-wasters; maximize productivity, and relish your enriched life. Day 3: Automate tasks; optimize routines, and reclaim precious time for yourself. Day 4: Identify optimal self-care windows; savor daily personal rejuvenation. Day 5: Craft impactful rituals; deepen emotional connection to daily self-care. Day 6: Fortify emotional boundaries; protect sacred time, enhance overall well-being. Day 7: Celebrate growth; solidify commitment to self-care, unleash vibrant wellness potential

THE 7 DAY CHALLENGE SCHEDULE

COACHING CALL DAYS (Monday, Thursday, Saturday, Sunday)

8:00 AM EST

3:00 PM PST

Email sent with Lesson and Challenge Details

Event Page is Live with Daily Challenge & Prompt

6:00 PM EST

3:00 PM PST

Daily Coaching Call is Live with Dr. Stacy

Training on How-To Maximize the Benefits

7:00 PM EST

4:00 PM PST

Inner Circle Call is Live with Dr.Stacy

Checkin and Workshop to Complete the Challenge

GET INSTANT ACCESS TO:

Your 7 Day Challenge Comes Lessons and Prompts Each Day as well as these 7 Massive Value Bonuses to ensure you Take Massive Action… to get Massive Results!

Radical ACCEPTANCE to get UnSTUCK in your journal practice

Play Video

Powerful Lesson from the Growing Forward Course and Journal

Embrace resistance, surrender, and experience the power of letting go. By tightening and releasing muscle groups, we deepen our awareness of tension and relaxation. This cultivates grounding, presence, and body-mind connection. Through focused breathing and deliberate muscle engagement, we unlock transformative potential. Incorporate this practice into daily life for attunement, relaxation, and ease. Let go of tension, invite calm, and access profound relaxation.

The Full Growing Forward Journal

The Flow to Grow Journal is a tool for personal growth. Write for 15-20 minutes/day in a cozy space, using stream of consciousness writing. Note moments of accomplishment, joy, and gratitude. Be prompt and use the provided tools to build resilience and persevere. Expand on the Future Self Flow to Grow Practice!

MEDIATION: LEANING INTO RESISTANCE – SURRENDERING TO FLOW

How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The Daily Intention Practice meditation focuses on breathing in vibrant energy and releasing negativity. By imagining a day of vitality, you reaffirm commitment to vibrant wellness and choose one action to bring you closer to that goal. The meditation concludes with a commitment to take action and a deep breath to start realizing your intention.

TALK: KATIE WELLS – CREATING TIME FOR SELF CARE

How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The importance of creating positive systems and strategies to help reduce the emotional labor of parenting and manage busy family life. It covers key takeaways such as involving family members, setting goals, empowering children, and providing emotional support. It includes considerations for creating healthy lifestyles such as meal planning, physical activity and self-care. It also encourages thoughtful conversations and critical thinking within families in order to create strong ties and understanding.

HABIT TRACKER & SACRED TIME COLLECTION

Access the Design Your Life Academy Habit Tracker for 30 Days and Leverage the Sacred Time Collection

The Habit Tracker in the Design Your Life Community is built to support any process you’re going through, habits and goals you have identified and are working on.
The Sacred Time Collection is a group of Habits that we have suggested to accompany your Creating Sacred Time Challenge and going forward after the Challenge. They are built upon the Lessons.

THE FLOW SCHEDULER BY GABRIELLE

The Flow Scheduler: Embrace Ease and Freedom, Leave To-Do Lists Behind

Discover The Flow Scheduler, a life-changing method that transforms the way you approach daily tasks. Say goodbye to overwhelming to-do lists and welcome ease and freedom. Craft your perfect day effortlessly, experiencing joy and fulfillment as you accomplish what truly matters. Embrace simplicity, find balance, and reclaim control over your schedule. Design your day with The Flow Scheduler and unlock a world of possibilities.

MEDITATION: PERSONAL BILL OF RIGHTS

How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The Daily Intention Practice meditation focuses on breathing in vibrant energy and releasing negativity. By imagining a day of vitality, you reaffirm commitment to vibrant wellness and choose one action to bring you closer to that goal. The meditation concludes with a commitment to take action and a deep breath to start realizing your intention.

REWARD: FOR FAST ACTION

Exclusive Coupon Code

Because you took Fast Action and purchased the  7 Day Challenge we want to reward you with these Coupons.
MEMBERPLUS7 will be good for 3 months of our Community Plus Membership when it’s released this summer.
With this meditation, I’ve crafted with all the technique I know to help you create a very rich image that will help your brain at every level of consciousness understand that this process is starting to unfold in you right now.

Dr. Stacy Thomas

Licensed Clinical Psychologist, Founder of Design Your Life Centre

Register Today

Complete your purchase now as a “Clear Action Taker” and save 70%!

FREQUENTLY ASKED QUESTIONS?

Yes, this is a starter event, that doesn’t require a membership at the Design Your Life Academy and Community. If however you purchase any additional services you they will include a membership access to our many courses, lessons, coaches, and tools such as our Habit Tracker and Journal.

No Psychotherapy is a Regulated Health Service that is conducted in the context of a therapeutic relationship, which means Psychotherapist and Client.

Purpose: Therapy is typically focused on addressing mental health issues and helping individuals to overcome psychological disorders, whereas coaching is more focused on personal or professional development, setting goals, and achieving outcomes.

Credentials: Therapists are required to hold specific credentials, such as a license or certification, to provide therapy services. Coaches, on the other hand, do not require specific credentials to practice.

While our coaches are licensed to provide psychotherapy, engaging them in a coaching capacity does not establish a therapist-client relationship. Nonetheless, we maintain the highest standards of care and approach to the subject matter in all our coaching services.

This is a free event. Non-coaching products such as courses come with a 30 day refund policy. Coaching products vary by the type of engagement. Please ask your coach for more information, email us at support@designyourlife.community or schedule a Discovery Call today.

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HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.
You can also choose the Self-Paced Experience and enter the Community Campus, where you can work through the course materials on your own, and have access to all of the tools and resources that are available to support you in our awesome community including access to Group Coaching Office Hours Coaching Calls, Accountability Calls, Habit Tracker, Journal App, Media Library , Live Q & A’s with Dr. Stacy and other events in the community.
If you choose the self-paced option for now, you will have a year to join a class that suits your schedule so you can experience the journey with a close-knit group.