Are You Ready To Let Go Of Your Past And Become Highly Activated by a Clear Vision of Your Ideal Future In Only 3 Days?

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Tune-Into Your Highest Self, Activate the Reality of Your Dreams and Heal Yourself From The Inside Out – a Highly Powerful 3 Day Process.

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When you register today, you’ll start changing your LIFE with these 3 Powerful Daily Sessions:

Day 1 - Awareness - Prompt The Future You with Future You Journalling

Day 2 - Presence - Sit with the Future You with Meditation

Day 3 - Activate - Prompt The Future You with Future You Journalling

There is no better time than right now to reclaim your birthright to become the most vibrantly well version of you.

The past 3 years have taken a toll on global health. In spite of the massive efforts to protect ourselves and others from illness, dis-ease has continued to spread. There is a better way!

Ultimately the only protection from illness is to become incredibly, vibrantly well. And the first step in that process is to believe that it is possible. Our advances in neuroscience have taught us that what we pay attention to grows. If we focus on running away from illness, even if the aim is to prevent it, this is what we will create.

There is overwhelming evidence that the body follows what the mind believes. The biggest predictor of whether or not a patient will benefit from any medical intervention is their belief that it is going to work . In fact, studies on the placebo effect for many medications and even some surgeries have shown that 70% to 100% of the impact could only be attributed to belief. This is how powerful the mind is in creating change.

It’s time that we all learn how to harness that power to create and practice the experience of vibrant wellness so that we start to align with and amplify that life giving energy within us and tap into our natural motivation to be really, really well.

AND this process doesn’t need to be hard or take a lot of time. Change can be fun and fast!

The key is to run towards a Vision of your Vibrantly Well You. This Challenge will make that vision clear for you.

Featuring the Vibrantly Well Meditation

This struggle, in life, in my student’s journey, in my journey too, is why I created the Design Your Life Academy –to embody the massive success we’ve seen at the Design Your Life Centre in Toronto.
Dr. Stacy Thomas
Founder and Lead Clinician at The Design Your Life Centre

WHAT YOU'LL DO, FEEL & BE

with Dr. Stacy

In only 15-20 minutes per day
  • Access your inherent wisdom & become clear on what you need to be vibrantly well
  • Create the experience of wellness through powerful imagery that will bring your entire being into that new, vibrant reality
  • Tap into and amplify your natural motivation to feel as good as you can
  • Take a simple, aligned action that will communicate to every part of you that the change you seek is indeed already happening
  • Repeat the practice to allow wellness to unfold naturally without the use of force or shame
  • Approach self care with a new feeling of excitement that will make follow through effortless
  • Reignite a sense of purpose and passion for your life so that acting in service of your well being becomes something you love vs. something you just have to do.
.

WHAT YOU'LL DO, FEEL & BE

with Dr. Stacy

In only 15-20 minutes per day
  • Access your inherent wisdom & become clear on what you need to be vibrantly well
  • Create the experience of wellness through powerful imagery that will bring your entire being into that new, vibrant reality
  • Tap into and amplify your natural motivation to feel as good as you can
  • Take a simple, aligned action that will communicate to every part of you that the change you seek is indeed already happening
  • Repeat the practice to allow wellness to unfold naturally without the use of force or shame
  • Approach self care with a new feeling of excitement that will make follow through effortless
  • Reignite a sense of purpose and passion for your life so that acting in service of your well being becomes something you love vs. something you just have to do.
.

Dr. Stacy, creator of the Design Your Health MasterClass and Group Coaching program, has been featured in:

HOW IT WORKS

3 LIVE SESSIONS

Experience transformative growth in our 3-day challenge, featuring interactive live sessions with expert coaches. Delve into thought-provoking discussions and activities that empower you to redefine your life’s trajectory.

DR. STACY TECHNIQUES

Learn from Dr. Stacy’s groundbreaking techniques, proven to help middle-aged women unlock their full potential. Experience life-changing breakthroughs as you unveil your true passions and set achievable goals for a fulfilling future.

EXCLUSIVE MEMBER PLATFORM

Gain access to our secure, members-only platform, where you’ll connect with like-minded individuals, access exclusive resources, and enjoy unparalleled support throughout your journey to designing your ideal life.

LIFETIME ACCESS FOR GRADUATES

Successfully complete the daily challenge prompts and unlock lifetime access to course materials and resources. Continue your personal evolution and build upon your progress, turning your dreams into reality, while reinforcing your commitment to growth.

DESIGN YOUR LIFERS COMMUNITY

Join a vibrant and inspiring community of fellow challengers, known as “Lifers,” who are dedicated to living their best lives. Grow together, exchange experiences, and celebrate your successes as you support one another on your journeys to take control of your health and happiness.

day 1

Access your Inner Wisdom with Dr. Stacy’s signature Flow to Grow Journaling Method

Get Clear on Your Vision of The Path to Vibrant Wellness

  • Embrace Self-Acceptance: Experience the power of presence so that you can effortlessly access your inner truth and unlock your full potential.
  • Envision Vibrant Lifestyles: Dedicate just 10 minutes to create a clear vision of your future self so that you’re inspired to adopt habits that foster well-being.
  • Gain Unparalleled Clarity: Discover genuine solutions aligned with your inner wisdom so that you can break free from external expectations and pursue your unique path.
  • Strengthen Subconscious Belief: Instill unwavering confidence in your ability to change so that you’re consistently making choices that bring you closer to your desired reality.
  • Ignite Enthusiasm & Confidence: Empower yourself with a vivid vision of your future well-being so that you feel energized and excited to embrace your extraordinary destiny.

 

 

Day 1

Access your Inner Wisdom with Dr. Stacy’s signature Flow to Grow Journaling Method

Get Clear on Your Vision of The Path to Vibrant Wellness

  • Embrace Self-Acceptance: Experience the power of presence so that you can effortlessly access your inner truth and unlock your full potential.
  • Envision Vibrant Lifestyles: Dedicate just 10 minutes to create a clear vision of your future self so that you’re inspired to adopt habits that foster well-being.
  • Gain Unparalleled Clarity: Discover genuine solutions aligned with your inner wisdom so that you can break free from external expectations and pursue your unique path.
  • Strengthen Subconscious Belief: Instill unwavering confidence in your ability to change so that you’re consistently making choices that bring you closer to your desired reality.
  • Ignite Enthusiasm & Confidence: Empower yourself with a vivid vision of your future well-being so that you feel energized and excited to embrace your extraordinary destiny.

 

 

day 2

Immerse Yourself in the Vision of a Radiantly Healthy Future with Dr. Stacy’s Guided Meditation

Encounter Your Future Self and Embrace Their Message to Amplify Your Dedication to Turning Your Vision into Reality

  • Experience Deep Calm: Embark on a meditative journey so that you can receive the valuable message from your future vibrant self and foster relaxation and inner peace.
  • Ignite Vitality & Confidence: Overcome obstacles with focus and determination so that you’re propelled towards your well-being goals, experiencing energy, vitality, and joy.
  • Embrace Loving Support: Connect with your future self so that you can feel loved and supported in your ability to make radiant wellness your new reality.
  • Amplify Your Commitment: Be inspired by the message from your future self so that you can intensify your dedication to your wellness journey tenfold.
  • Discover Renewed Purpose: Gain clarity on the essential first step you need to take so that you can connect deeply with a sense of mission and make your vision a reality.

 

Day 2

Immerse Yourself in the Vision of a Radiantly Healthy Future with Dr. Stacy’s Guided Meditation

Encounter Your Future Self and Embrace Their Message to Amplify Your Dedication to Turning Your Vision into Reality

  • Experience Deep Calm: Embark on a meditative journey so that you can receive the valuable message from your future vibrant self and foster relaxation and inner peace.
  • Ignite Vitality & Confidence: Overcome obstacles with focus and determination so that you’re propelled towards your well-being goals, experiencing energy, vitality, and joy.
  • Embrace Loving Support: Connect with your future self so that you can feel loved and supported in your ability to make radiant wellness your new reality.
  • Amplify Your Commitment: Be inspired by the message from your future self so that you can intensify your dedication to your wellness journey tenfold.
  • Discover Renewed Purpose: Gain clarity on the essential first step you need to take so that you can connect deeply with a sense of mission and make your vision a reality.

 

day 3

Manifest Your Soul’s Vision of Radiant Wellness into Your Current Reality

Honor Your Vision & Commitment to Embodying the Future Vibrant You through Aligned Action

  • Empower Your Vision: Transform your vision into a powerful intention so that it continually supports your ability to progress towards vibrant wellness.
  • Stay Mission-Focused: Create a potent positive trigger that instantly reminds you of your intention, keeping you steadfastly dedicated to your journey of becoming radiantly well.
  • Embrace Aligned Actions: Consistently take daily steps that reinforce the belief that vibrant wellness is your new reality, making meaningful progress towards your goals.
  • Amplify Your Commitment: Develop a daily practice to reground and strengthen your dedication to wellness, ensuring you stay on track even when faced with challenges.
  • Design Soul-Inspired Health: Learn a guilt-free and shame-free approach that allows you to fall in love with the process of becoming the most vibrantly well version of yourself, making your vision a tangible reality.

 

 

Day 3

Manifest Your Soul’s Vision of Radiant Wellness into Your Current Reality

Honor Your Vision & Commitment to Embodying the Future Vibrant You through Aligned Action

  • Empower Your Vision: Transform your vision into a powerful intention so that it continually supports your ability to progress towards vibrant wellness.
  • Stay Mission-Focused: Create a potent positive trigger that instantly reminds you of your intention, keeping you steadfastly dedicated to your journey of becoming radiantly well.
  • Embrace Aligned Actions: Consistently take daily steps that reinforce the belief that vibrant wellness is your new reality, making meaningful progress towards your goals.
  • Amplify Your Commitment: Develop a daily practice to reground and strengthen your dedication to wellness, ensuring you stay on track even when faced with challenges.
  • Design Soul-Inspired Health: Learn a guilt-free and shame-free approach that allows you to fall in love with the process of becoming the most vibrantly well version of yourself, making your vision a tangible reality.

 

 

IN JUST 3 DAYS I’LL HELP YOU GET CLEAR ON YOUR VISION FOR YOUR FUTURE

Day 1 – Access your Inner Wisdom with Dr. Stacy’s signature Flow to Grow Journaling Method

Day 2 – Immerse Yourself in the Vision of a Radiantly Healthy Future with Dr. Stacy’s Guided Meditation

Day 3 – Manifest Your Soul’s Vision of Radiant Wellness into Your Current Reality

THE 3 DAY CHALLENGE SHCEDULE

DAILY COACHING CALL WITH DR. STACY

8:00 AM EST

3:00 PM PST

Email sent with Lesson and Challenge Details

Event Page is Live with Daily Challenge & Prompt

6:00 PM EST

3:00 PM PST

Daily Coaching Call is Live with Dr. Stacy

Training on How-To Maximize the Benefits

7:00 PM EST

4:00 PM PST

Inner Circle Call is Live with Dr.Stacy

Checkin and Workshop to Complete the Challenge

GET INSTANT ACCESS TO:

Your Free 3 Day Challenge Comes with these Massive Value Bonuses to ensure you Take Massive Action…

HOW TO MANIFEST YOUR VIBRANT FUTURE: WITH FUTURE SELF JOURNALING

The Flow to Grow Exercise from the Growing Forward Journal

Future Self Journaling is a transformative practice that brings conscious awareness to your vision of vibrant wellness. Through Flo to Grow journaling and guided meditation, you access subconscious wisdom, fostering self-compassion. This process cultivates radical self-acceptance and love. By immersing yourself in this practice, you create an atmosphere of radical self-acceptance and love. Future Self Journaling empowers growth, manifestation, and alignment with your fulfilled future self.

The Full Growing Forward Journal

The Flow to Grow Journal is a tool for personal growth. Write for 15-20 minutes/day in a cozy space, using stream of consciousness writing. Note moments of accomplishment, joy, and gratitude. Be prompt and use the provided tools to build resilience and persevere. Expand on the Future Self Flow to Grow Practice!

HOW TO ACTIVATE YOUR FUTURE WITH A POWERFUL TALISMAN

The Full Growing Forward Journal

A talisman is a profound tool, grounding and inspiring you on your journey towards self-discovery and growth. It reminds you of your inner strength, guiding you towards the future vibrant version of yourself. Symbolic and inspirational, it reinforces your commitment to honor deep messages within. Let this talisman be your cherished reminder of resilience and transformative potential.

MEDIATION: LEANING INTO RESISTANCE - SURRENDERING TO FLOW

The Full Growing Forward Journal

The Daily Intention Practice meditation focuses on breathing in vibrant energy and releasing negativity. By imagining a day of vitality, you reaffirm commitment to vibrant wellness and choose one action to bring you closer to that goal. The meditation concludes with a commitment to take action and a deep breath to start realizing your intention.
With this meditation, I’ve crafted with all the technique I know to help you create a very rich image that will help your brain at every level of consciousness understand that this process is starting to unfold in you right now.

Dr. Stacy Thomas

Licensed Clinical Psychologist, Founder of Design Your Life Centre

Register Today

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Day 3 Challenge

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FREQUENTLY ASKED QUESTIONS?

Yes, this is a starter event, that doesn’t require a membership at the Design Your Life Academy and Community. If however you purchase any additional services you they will include a membership access to our many courses, lessons, coaches, and tools such as our Habit Tracker and Journal.

No Psychotherapy is a Regulated Health Service that is conducted in the context of a therapeutic relationship, which means Psychotherapist and Client.

Purpose: Therapy is typically focused on addressing mental health issues and helping individuals to overcome psychological disorders, whereas coaching is more focused on personal or professional development, setting goals, and achieving outcomes.

Credentials: Therapists are required to hold specific credentials, such as a license or certification, to provide therapy services. Coaches, on the other hand, do not require specific credentials to practice.

While our coaches are licensed to provide psychotherapy, engaging them in a coaching capacity does not establish a therapist-client relationship. Nonetheless, we maintain the highest standards of care and approach to the subject matter in all our coaching services.

This is a free event. Non-coaching products such as courses come with a 30 day refund policy. Coaching products vary by the type of engagement. Please ask your coach for more information, email us at support@designyourlife.community or schedule a Discovery Call today.

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The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.
You can also choose the Self-Paced Experience and enter the Community Campus, where you can work through the course materials on your own, and have access to all of the tools and resources that are available to support you in our awesome community including access to Group Coaching Office Hours Coaching Calls, Accountability Calls, Habit Tracker, Journal App, Media Library , Live Q & A’s with Dr. Stacy and other events in the community.
If you choose the self-paced option for now, you will have a year to join a class that suits your schedule so you can experience the journey with a close-knit group.