Kundalini Yoga March 9/25 Class view

Dr. Stacy March 10, 2025

The Kundalini Sunday session is a transformative Kundalini Yoga practice focused on activating the third chakra (navel center), which is associated with personal power, confidence, and manifestation. The session begins with an acknowledgment of daily challenges and how yoga serves as a tool to navigate them. Participants tune in with the Adi Mantra, followed by Kirtan Kriya, a powerful meditation using the mantra Sa Ta Na Ma to enhance cognitive function and spiritual awareness. The practice includes dynamic breathwork, spinal warm-ups, kriyas, and postures that stimulate energy flow and strengthen the core. A significant portion of the session focuses on mantras like “Har” and “Hari Ram”, which are chanted rhythmically to clear blockages and support manifestation. Various asana sequences, including cat-cow, leg lifts, and shoulder stands, intensify the energy work, concluding with shaking exercises to release stagnant energy. The session ends with a deep relaxation (Shavasana), stretching, and a closing meditation, emphasizing gratitude, inner balance, and connection to the Sat Nam (true self). The instructor highlights the importance of embracing both elevations and challenges, encouraging participants to trust in their inner strength and return to their practice for continued growth and transformation.

Categories: Kundalini Sundays

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Start Date: 12/25/2025

Category: One, Two

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Organizer: No orgizer

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By participating in Kundalini Yoga at the Design Your Life Community, I acknowledge that:

– any session offered is not a substitute for medical attention, assessment, diagnosis or treatment.

– I must be in adequate physical and mental health to participate in the Activities (kundalini yoga classes that include breathwork, meditation, mantras, repetitive movements, postures, sound healing).

– I understand that the Activities may require intense physical exertion, and I represent and warrant that I am physically fit enough to participate, and I have no medical condition which would prevent my full participation in the Activities.

– I recognize that the Activities may cause or aggravate a physical injury or medical condition. -I understand that it is my responsibility to consult with a physician before my participation in the Activities. If I have done so, I have taken the physician’s advice.

– I understand that the Teacher reserves the right to refuse my participation in any Activity on medical, fitness or any other grounds.

– I understand my physical limitations and I am sufficiently self-aware to stop or modify my participation in any Activity before I become injured or aggravate a pre-existing injury. In consideration of being permitted to participate in the Activities, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the Activities, including those which may result from the negligence of the Teacher

– In further consideration of being permitted to participate in the Activities, I knowingly, voluntarily and expressly waive any “Claim” (as defined below) I may have against the Teacher and any of Teacher’s employees, independent contractors or assistants (each, a “Released Party”) that I may sustain as a result of participating in the Activities even if the Claim arises from the negligence of Released Party or anyone else.

– I agree to indemnify and hold harmless Released Party from any loss, cost, or liability incurred in defending any Claim made by me or anyone making a Claim on my behalf, even if the Claim is alleged to or did result from the negligence of Released Party or anyone else.
“Claim” includes but is not limited to any and all liabilities, claims, demands, expenses, fees, legal actions, rights of actions for damages, personal injury, mental suffering and distress, or death that I may suffer, my spouse, children or unborn child may suffer (including any legal fees or expenses) in connection with participation in any Activity.

– I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue any Released Party for any Claim caused by any negligence or other acts of any Released Party.

I agree with the terms.

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