Flow to Grow Friday Feb/28/25-Wrapping up “What would Love do”
This guided meditation and reflective writing session, Floaty Grow Friday, encourages participants to deepen their connection with love and self-compassion. As the final day of the extended “What Would Love Do?” Challenge, the practice invites individuals to center themselves through mindful breathing, visualization, and affirmations that reinforce self-acceptance. The session emphasizes the importance of listening to love’s inner wisdom by prompting participants to explore the phrase: “Love is often encouraging me to…” in a 15-minute free-writing exercise. With a focus on flow, openness, and vulnerability, the practice fosters self-awareness and collective inspiration. The session concludes with a gratitude-filled self-support technique, reminding participants to continue nurturing their connection to love in their daily lives.
