Day 1 – Challenge Video

Day 1 – Workbook

Day 1 – Class Call

Play Video

Unleashing Your Time Mastery: Empowering a Purpose-Driven Life with Dr. Stacy’s Proven Strategies

Identifying High Value Activities, Eliminating Time-Consuming Trivial Pursuits, and Exploring the Liberation of Automated Systems

  • Priority Power-Up: Employ our activity sorting process, eradicating confusion, and catapulting your purpose-driven life.
  • Vision-Fueled Living: Experience our vision-building exercises, awakening purpose, and propelling you towards a life of importance.
  • Time Investment Clarity: Uncover your time allocation with our evaluation, enhancing awareness and championing your time expenditures.
  • Time-Waste Detox: Utilize our tools to spotlight time-drains, enhancing self-awareness, and empowering your journey into life-enriching pursuits.
  • Defy Disruptions: Fortify your defenses against distractions, reclaim focus, and savor the satisfaction of achieving your goals.
  • Declutter Your Mind: Employ our strategies to minimize mental clutter, liberating mental bandwidth, and basking in efficient tranquility.
  •  

Design Your Life Around Your Values

Discover the power of aligning your life with your deepest values. Download the workbook for Day 1 and engage in a writing exercise that allows you to explore how you would spend your time if you designed your life around what you truly value. Let your truth flow without worrying about structure or grammar. This exercise will help you gain clarity on what truly matters to you.
Play Video

Day 1 – Bonuses

Play Video

The Flow to Grow Exercise from the Growing Forward Journal

Future Self Journaling is a transformative practice that brings conscious awareness to your vision of vibrant wellness. Through Flo to Grow journaling and guided meditation, you access subconscious wisdom, fostering self-compassion. This process cultivates radical self-acceptance and love. By immersing yourself in this practice, you create an atmosphere of radical self-acceptance and love. Future Self Journaling empowers growth, manifestation, and alignment with your fulfilled future self.

The Full Growing Forward Journal

The Flow to Grow Journal is a tool for personal growth. Write for 15-20 minutes/day in a cozy space, using stream of consciousness writing. Note moments of accomplishment, joy, and gratitude. Be prompt and use the provided tools to build resilience and persevere. Expand on the Future Self Flow to Grow Practice!

Day 2 – Challenge Video

Day 2 – Workbook

Play Video

Unleashing Your Time Mastery: Empowering a Purpose-Driven Life with Dr. Stacy’s Proven Strategies

Identifying High Value Activities, Eliminating Time-Consuming Trivial Pursuits, and Exploring the Liberation of Automated Systems
  • Priority Power-Up: Employ our activity sorting process, eradicating confusion, and catapulting your purpose-driven life.
  • Vision-Fueled Living: Experience our vision-building exercises, awakening purpose, and propelling you towards a life of importance.
  • Time Investment Clarity: Uncover your time allocation with our evaluation, enhancing awareness and championing your time expenditures.
  • Time-Waste Detox: Utilize our tools to spotlight time-drains, enhancing self-awareness, and empowering your journey into life-enriching pursuits.
  • Defy Disruptions: Fortify your defenses against distractions, reclaim focus, and savor the satisfaction of achieving your goals.
  • Declutter Your Mind: Employ our strategies to minimize mental clutter, liberating mental bandwidth, and basking in efficient tranquility.

Unleash Your Productivity by Letting Go

Experience the freedom of eliminating low-value activities that drain your time and energy. Download the workbook for Day 2 and reflect on the impact of removing social media, TV, and news for one day. Gain insights into how freeing up your time from these distractions can lead to a more fulfilling and focused day.

Day 2 – Bonuses

Play Video

How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The Daily Intention Practice meditation focuses on breathing in vibrant energy and releasing negativity. By imagining a day of vitality, you reaffirm commitment to vibrant wellness and choose one action to bring you closer to that goal. The meditation concludes with a commitment to take action and a deep breath to start realizing your intention.

Daily Intention Practice Meditation

by Dr. Stacy Thomas | Flow to Grow

Day 3 – Challenge Video

Day 3 – Workbook

Play Video

Unleashing Your Time Mastery: Empowering a Purpose-Driven Life with Dr. Stacy’s Proven Strategies

Identifying High Value Activities, Eliminating Time-Consuming Trivial Pursuits, and Exploring the Liberation of Automated Systems
  • Priority Power-Up: Employ our activity sorting process, eradicating confusion, and catapulting your purpose-driven life.
  • Vision-Fueled Living: Experience our vision-building exercises, awakening purpose, and propelling you towards a life of importance.
  • Time Investment Clarity: Uncover your time allocation with our evaluation, enhancing awareness and championing your time expenditures.
  • Time-Waste Detox: Utilize our tools to spotlight time-drains, enhancing self-awareness, and empowering your journey into life-enriching pursuits.
  • Defy Disruptions: Fortify your defenses against distractions, reclaim focus, and savor the satisfaction of achieving your goals.
  • Declutter Your Mind: Employ our strategies to minimize mental clutter, liberating mental bandwidth, and basking in efficient tranquility.

Streamline Your Daily Routine

Discover ways to make your necessary activities more efficient and time-effective. Download the workbook for Day 3 and identify the activities you can automate, such as grocery shopping, food preparation, commuting, cleaning, and household administration. Create a plan to automate at least one low-value activity, and explore meal planning tools to simplify your life.

Day 3 – Bonuses

Play Video

How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The importance of creating positive systems and strategies to help reduce the emotional labor of parenting and manage busy family life. It covers key takeaways such as involving family members, setting goals, empowering children, and providing emotional support. It includes considerations for creating healthy lifestyles such as meal planning, physical activity and self-care. It also encourages thoughtful conversations and critical thinking within families in order to create strong ties and understanding.

Day 4 – Challenge Video

Day 4 – Workbook

Day 4 – Class Call

Play Video

Cultivating Sacred Time: Amplifying Your Self-Care Journey with Dr. Stacy’s Transformational Technique

Integrating Life-Changing Habits to Nurture a Deep and Enduring Connection with Self-Care and Revel in Expanded Practice and Daily Magic.
  • Sacred Time Slot: Utilize our window identification techniques, enabling consistent personal rejuvenation through sacred self-care.
  • Habit Revolution: Adopt simple yet impactful habits, energizing your day with dedicated sacred time.
  • Neuro Nirvana: Explore our brain-response tools, motivating you to consistently indulge in serene well-being-enhancing rituals.
  • Ritual Resonance: Employ our ritual creation guide, enhancing your sacred time and deepening your emotional connection to self-care.
  • Feedback Finesse: Understand the application of positive feedback loops, solidifying your self-care routine, and boosting your sense of self-nourishment.
  • Expanding Euphoria: Use our time expansion strategies, seamlessly blending more self-care into your routine, and enhancing your daily life’s magic.

Carve Out Time for What Matters Most

Prioritize self-care and personal growth by creating a dedicated window for your “Sacred Time.” Download the workbook for Day 4 and develop a plan for your Sacred Time, including the specific time slot(s) and how you will use this time. Explore the preparations you need to make to fully embrace and protect this valuable time for yourself.
Play Video

Day 4 – Bonuses

Access the Design Your Life Academy Habit Tracker for 30 Days and Leverage the Sacred Time Collection

The Habit Tracker in the Design Your Life Community is built to support any process you’re going through, habits and goals you have identified and are working on.
The Sacred Time Collection is a group of Habits that we have suggested to accompany your Creating Sacred Time Challenge and going forward after the Challenge. They are built upon the Lessons.

Day 5 – Challenge Video

Day 5 – Workbook

Play Video

Cultivating Sacred Time: Amplifying Your Self-Care Journey with Dr. Stacy’s Transformational Technique

Integrating Life-Changing Habits to Nurture a Deep and Enduring Connection with Self-Care and Revel in Expanded Practice and Daily Magic.
  • Sacred Time Slot: Utilize our window identification techniques, enabling consistent personal rejuvenation through sacred self-care.
  • Habit Revolution: Adopt simple yet impactful habits, energizing your day with dedicated sacred time.
  • Neuro Nirvana: Explore our brain-response tools, motivating you to consistently indulge in serene well-being-enhancing rituals.
  • Ritual Resonance: Employ our ritual creation guide, enhancing your sacred time and deepening your emotional connection to self-care.
  • Feedback Finesse: Understand the application of positive feedback loops, solidifying your self-care routine, and boosting your sense of self-nourishment.
  • Expanding Euphoria: Use our time expansion strategies, seamlessly blending more self-care into your routine, and enhancing your daily life’s magic.

Amplify Presence and Self-Love

Deepen your connection to yourself and enhance self-love through a refined Sacred Time ritual. Download the workbook for Day 5 and explore how you can bring a sense of presence and self-love to your Sacred Time. Discover the impact of incorporating a small ritual and reflect on how it positively influences your well-being and personal growth.

Day 5 – Bonuses

Play Video

The Flow Scheduler: Embrace Ease and Freedom, Leave To-Do Lists Behind

Discover The Flow Scheduler, a life-changing method that transforms the way you approach daily tasks. Say goodbye to overwhelming to-do lists and welcome ease and freedom. Craft your perfect day effortlessly, experiencing joy and fulfillment as you accomplish what truly matters. Embrace simplicity, find balance, and reclaim control over your schedule. Design your day with The Flow Scheduler and unlock a world of possibilities.
Play Video

Reclaiming My Right To Thrive: A Self-Care Affirmation

This Affirmation beckons you to reimagine the concept of selflessness. Let’s step away from the misconception of having to be less of ourselves to care for others. Why not be our fullest selves, vibrant and abundant, so that we give from a wellspring that never runs dry?
This Affirmation Meditation is designed to disentangle you from the false narrative that life is merely about survival. It invites you to adopt a powerful new belief – the belief in your inherent right to thrive. Embracing and repeating this affirmation daily is a pledge to reclaim that right.

Daily Intention Practice Meditation

by Dr. Stacy Thomas | Flow to Grow

Day 6 – Challenge Video

Day 6 – Workbook

Play Video

Guardianship of Growth: Asserting and Honoring Your Sacred Space

Engage in a powerful transformative journey that fortifies your emotional boundaries and inspires commitment.

  • Boundaries Blueprint: Engage in our emotional boundaries training, protecting your sacred time and empowering the prioritization of your well-being.
  • Guardian of Sacred Time: Master our manipulation resistance skills, fortifying your commitment to self-care and preserving your tranquil sanctuary of sacred time.
  • Boundaries Champion: Leverage our boundaries defense masterclass, safeguarding your sacred space and boosting confidence in your inviolable self-care.
  • Reflection Revelry: Utilize our review and reflection tools, assessing progress, celebrating growth, and igniting a passion for ongoing self-improvement.
  • Perpetual Progress: Implement our post-challenge strategy, sustaining and enhancing your self-care habits, affirming your commitment to vibrant, healthful living.
  • Infinite Potential Unleashed: Explore further learning opportunities, nourishing your growth journey and joyfully unlocking your most vibrant self’s potential.

Defend Your Boundaries and Prioritize Self-Care

Identify and overcome the threats that can compromise your commitment to your Sacred Time. Download the workbook for Day 6 and assess the biggest threats to your ability to follow through. Develop strategies to eliminate these threats and create a personal bill of rights and assertive communication strategy to protect your boundaries and honor your self-care needs.

Day 6 – Bonuses

Play Video

How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The Daily Intention Practice meditation focuses on breathing in vibrant energy and releasing negativity. By imagining a day of vitality, you reaffirm commitment to vibrant wellness and choose one action to bring you closer to that goal. The meditation concludes with a commitment to take action and a deep breath to start realizing your intention.

Day 7 – Challenge Video

Day 7 – Workbook

Day 7 – Class Call

Play Video

Guardianship of Growth: Asserting and Honoring Your Sacred Space

Engage in a powerful transformative journey that fortifies your emotional boundaries and inspires commitment.

  • Boundaries Blueprint: Engage in our emotional boundaries training, protecting your sacred time and empowering the prioritization of your well-being.
  • Guardian of Sacred Time: Master our manipulation resistance skills, fortifying your commitment to self-care and preserving your tranquil sanctuary of sacred time.
  • Boundaries Champion: Leverage our boundaries defense masterclass, safeguarding your sacred space and boosting confidence in your inviolable self-care.
  • Reflection Revelry: Utilize our review and reflection tools, assessing progress, celebrating growth, and igniting a passion for ongoing self-improvement.
  • Perpetual Progress: Implement our post-challenge strategy, sustaining and enhancing your self-care habits, affirming your commitment to vibrant, healthful living.
  • Infinite Potential Unleashed: Explore further learning opportunities, nourishing your growth journey and joyfully unlocking your most vibrant self’s potential.

Celebrate Your Wins and Commit to Your Growth

Description: Reflect on the profound impact of the 7 Day Challenge and solidify your commitment to personal growth. Download the workbook for Day 7 and answer thought-provoking questions about your experience. Celebrate your biggest takeaways, wins, and the positive changes you have witnessed. Finally, make a powerful commitment to yourself as you move forward on your journey.
Play Video

Day 7 – Bonuses

Exclusive Coupon Code

Because you took Fast Action and purchased the  7 Day Challenge we want to reward you with these Coupons.
MEMBERPLUS7 will be good for 3 months of our Community Plus Membership when it’s released this summer.
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Start Date: 12/25/2025

End Date: 12/25/2025

Category: One, Two

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Organizer: No orgizer

THE DESIGN YOUR LIFE COMMUNITY
CODE OF CONDUCT

(aka our basic expectations for how to be in this place)

Welcome to The Design Your Life Community ! We are so happy that you decided to join us in this sacred space.

The phrase ‘sacred space’ might sound a bit formal and serious, like you need to mind your manners and take off your hat before you come in. Let me assure you that we are not that formal around here. But, we do think it is important to pause and recognize that this place is special and one we hope you will cherish. As such, it does require us to get centred in order to show up as our highest selves. Maintaining a loving atmosphere filled with compassion, empathy and respect is the secret sauce that is fundamentally important for all of us to learn, grow and heal in ways that serve us and others.

Here are our basic expectations for everyone here:

In order to be a member of The Design Your Life Community, you need to be at least 18 years old, the legal age of consent.

By becoming a member of The Design Your Life Community you agree to:

  1. Engage respectfully with everyone here.
  2. If you decide to comment, take the time you need to offer your most compassionate response. It’s usually the wisest.
  3. Refrain from any form of solicitation. This is not the place to look for a romantic partner. This is not the place to sell anything for your own personal gain. There are plenty of other places to do that online – this is not one of them.
  4. Adhere to all applicable laws and regulations, and agree that you are responsible for compliance with those laws.
  5. Not engage in any activities or post content on this platform that are illegal, harmful or fraudulent. This includes but is not limited to activities that violate the rights of others, that encourages or incites violence, or that might be harmful to others or our operations or reputation, including desseminating, promoting or facilitating any form of pornography, offering or disseminating farudulent goods, services, schemes,promotions,make-money-fast schemes, ponzi and pyramind schemes, phishing or pharming.
  6. Not impersonate another person
  7. Not engage in predatory behaviour like stalking, invading privacy, or revealing another person’s personal information.

By joining the Design Your Life Community you also understand that:

  1. Whatever happens in the DYL Community stays here. No outside sharing.This means that it is prohibited to:
    • Write about and publish articles that comment on the activity within the DYL Community and make content from this closed community public.
    • Quote from a conversation within the DYL Community, screen capture any content (files, threads, comments) from the DYL community and share or publicize in any way, or in any other way compromise the confidentiality of the members of this group.
  2. Content that does not fit within these guidelines will be deleted and those who violate these guidelines may be asked to leave.
  3. The Design Your Life Community does not conduct criminal background or identity verification checks on its users. Use your best judgment when interacting with others.
  4. While The Design Your Life Community encourages a respectful atmosphere for all, it is not responsible for the conduct of any user within or outside of The Design Your Life Community. You agree to use caution in all interactions with other users, particularly if you decide to communicate with members outside of The Design Your Life Community or meet in person.
  5. Nothing that happens within The Design Your Life Community is considered a form of psychotherapy or formal mental health treatment. Psychotherapy occurs in the context of a 1-on-1 therapeutic relationship following an in-depth assessment of your current functioning, personal history and wellness goals. This is not that.
  6. Any interaction with Dr. Stacy or other members who happen to be mental health professionals does not constitute a therapeutic relationship.
  7. Nothing shared here can be considered medical or health advice and is provided as information only for you to make use of as you see fit.
  8. In the event that you are in crisis, you are encouraged to seek the assistance of a health professional qualified to assess, treat and follow up with you to ensure continuation of care. If you are unable to access a family doctor, you are advised to take yourself to the nearest emergency room or contact a crisis line for immediate help.
  9. All of the information and resources shared within the DYL Community are for your use only.  These tools will be made available to download once for your personal use.  This is the grant of a license, not a transfer of title, and under this license you may not:
    • modify or copy the materials;
    • use the materials for any commercial purpose, or for any public display (commercial or non-commercial);
    • attempt to decompile or reverse engineer any software contained on the Community website;
    • remove any copyright or other proprietary notations from the materials; or
    • transfer the materials to another person or ‘mirror’ the materials on any other server.

  10. This license shall automatically terminate if you violate any of these restrictions and may be terminated by The Design Your Life Community at any time. Upon terminating your viewing of these materials or upon the termination of this license, you must destroy any downloaded materials in your possession whether in electronic or printed format.
  11. By accessing the DYL Community, you are agreeing to be bound by these Terms of Use, The materials contained in the DYL Community are protected by applicable copyright and trademark law.
  12. Violation of The Community Guidelines and these Terms and Conditions will result in you being asked to leave. Should this happen, any fees paid will not be refunded.
  13. The Community Guidelines and these Terms and Conditions might change at any time by posting a revised version at <<<>>>, By using or accessing the Design Your Life Community you agree to the latest version of these policies.

1. Disclaimer

The materials on the Design Your Life Community website are provided 'as is'. The DYL Community makes no warranties, expressed or implied, and hereby disclaims and negates all other warranties, including without limitation, implied warranties or conditions of merchantability, fitness for a particular purpose, or non-infringement of intellectual property or other violation of rights. Further, the DYL Community does not warrant or make any representations concerning the accuracy, likely results, or reliability of the use of the materials on its website or otherwise relating to such materials or on any sites linked to this site.

2. Limitations

In no event shall the DYL Community be liable for any damages (including, without limitation, damages for loss of data or profit, or due to business interruption) arising out of the use or inability to use the materials on the School’s website, even if the DYL Community or an authorized of the School has been notified orally or in writing of the possibility of such damage. Because some jurisdictions do not allow limitations on implied warranties, or limitations of liability for consequential or incidental damages, these limitations may not apply to you.

3. Revisions and Errata

The materials appearing on the DYL Community’s website may include technical, typographical, or photographic errors. The DYL Community does not warrant that any of the materials on its web site are accurate, complete, or current. The DYL Community may make changes to the materials contained on its web site at any time without notice. The School does not, however, make any commitment to update the materials.

4. Links

The DYL Community has not reviewed all of the sites linked to its website and is not responsible for the contents of any such linked site. The inclusion of any link does not imply endorsement by the School of the site. Use of any such linked website is at the user's own risk.

5. Site Terms of Use Modifications

The DYL Community may revise these Terms of Use for its website at any time without notice. By using this website you are agreeing to be bound by the then current version of these Terms of Use.

6. Governing Law

Any claim relating to the DYL Community website shall be governed by the laws of the DYL Commnuity Owner’s home jurisdiction without regard to its conflict of law provisions.

If you do not agree with any of these terms, you are prohibited from using or accessing this site.



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HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.
You can also choose the Self-Paced Experience and enter the Community Campus, where you can work through the course materials on your own, and have access to all of the tools and resources that are available to support you in our awesome community including access to Group Coaching Office Hours Coaching Calls, Accountability Calls, Habit Tracker, Journal App, Media Library , Live Q & A’s with Dr. Stacy and other events in the community.
If you choose the self-paced option for now, you will have a year to join a class that suits your schedule so you can experience the journey with a close-knit group.