Day 1 – Challenge Video

Day 1 – Workbook

Day 1 – Class Call

Play Video

Unleashing Your Time Mastery: Empowering a Purpose-Driven Life with Dr. Stacy’s Proven Strategies

Identifying High Value Activities, Eliminating Time-Consuming Trivial Pursuits, and Exploring the Liberation of Automated Systems

  • Priority Power-Up: Employ our activity sorting process, eradicating confusion, and catapulting your purpose-driven life.
  • Vision-Fueled Living: Experience our vision-building exercises, awakening purpose, and propelling you towards a life of importance.
  • Time Investment Clarity: Uncover your time allocation with our evaluation, enhancing awareness and championing your time expenditures.
  • Time-Waste Detox: Utilize our tools to spotlight time-drains, enhancing self-awareness, and empowering your journey into life-enriching pursuits.
  • Defy Disruptions: Fortify your defenses against distractions, reclaim focus, and savor the satisfaction of achieving your goals.
  • Declutter Your Mind: Employ our strategies to minimize mental clutter, liberating mental bandwidth, and basking in efficient tranquility.
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Design Your Life Around Your Values

Discover the power of aligning your life with your deepest values. Download the workbook for Day 1 and engage in a writing exercise that allows you to explore how you would spend your time if you designed your life around what you truly value. Let your truth flow without worrying about structure or grammar. This exercise will help you gain clarity on what truly matters to you.
Play Video

Day 1 – Bonuses

The Flow to Grow Exercise from the Growing Forward Journal

Future Self Journaling is a transformative practice that brings conscious awareness to your vision of vibrant wellness. Through Flo to Grow journaling and guided meditation, you access subconscious wisdom, fostering self-compassion. This process cultivates radical self-acceptance and love. By immersing yourself in this practice, you create an atmosphere of radical self-acceptance and love. Future Self Journaling empowers growth, manifestation, and alignment with your fulfilled future self.

The Full Growing Forward Journal

The Flow to Grow Journal is a tool for personal growth. Write for 15-20 minutes/day in a cozy space, using stream of consciousness writing. Note moments of accomplishment, joy, and gratitude. Be prompt and use the provided tools to build resilience and persevere. Expand on the Future Self Flow to Grow Practice!

Day 2 – Challenge Video

Day 2 – Workbook

Unleashing Your Time Mastery: Empowering a Purpose-Driven Life with Dr. Stacy’s Proven Strategies

Identifying High Value Activities, Eliminating Time-Consuming Trivial Pursuits, and Exploring the Liberation of Automated Systems
  • Priority Power-Up: Employ our activity sorting process, eradicating confusion, and catapulting your purpose-driven life.
  • Vision-Fueled Living: Experience our vision-building exercises, awakening purpose, and propelling you towards a life of importance.
  • Time Investment Clarity: Uncover your time allocation with our evaluation, enhancing awareness and championing your time expenditures.
  • Time-Waste Detox: Utilize our tools to spotlight time-drains, enhancing self-awareness, and empowering your journey into life-enriching pursuits.
  • Defy Disruptions: Fortify your defenses against distractions, reclaim focus, and savor the satisfaction of achieving your goals.
  • Declutter Your Mind: Employ our strategies to minimize mental clutter, liberating mental bandwidth, and basking in efficient tranquility.

Unleash Your Productivity by Letting Go

Experience the freedom of eliminating low-value activities that drain your time and energy. Download the workbook for Day 2 and reflect on the impact of removing social media, TV, and news for one day. Gain insights into how freeing up your time from these distractions can lead to a more fulfilling and focused day.

Day 2 – Bonuses

How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The Daily Intention Practice meditation focuses on breathing in vibrant energy and releasing negativity. By imagining a day of vitality, you reaffirm commitment to vibrant wellness and choose one action to bring you closer to that goal. The meditation concludes with a commitment to take action and a deep breath to start realizing your intention.

Day 3 – Challenge Video

Day 3 – Workbook

Unleashing Your Time Mastery: Empowering a Purpose-Driven Life with Dr. Stacy’s Proven Strategies

Identifying High Value Activities, Eliminating Time-Consuming Trivial Pursuits, and Exploring the Liberation of Automated Systems
  • Priority Power-Up: Employ our activity sorting process, eradicating confusion, and catapulting your purpose-driven life.
  • Vision-Fueled Living: Experience our vision-building exercises, awakening purpose, and propelling you towards a life of importance.
  • Time Investment Clarity: Uncover your time allocation with our evaluation, enhancing awareness and championing your time expenditures.
  • Time-Waste Detox: Utilize our tools to spotlight time-drains, enhancing self-awareness, and empowering your journey into life-enriching pursuits.
  • Defy Disruptions: Fortify your defenses against distractions, reclaim focus, and savor the satisfaction of achieving your goals.
  • Declutter Your Mind: Employ our strategies to minimize mental clutter, liberating mental bandwidth, and basking in efficient tranquility.

Streamline Your Daily Routine

Discover ways to make your necessary activities more efficient and time-effective. Download the workbook for Day 3 and identify the activities you can automate, such as grocery shopping, food preparation, commuting, cleaning, and household administration. Create a plan to automate at least one low-value activity, and explore meal planning tools to simplify your life.

Day 3 – Bonuses

How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The importance of creating positive systems and strategies to help reduce the emotional labor of parenting and manage busy family life. It covers key takeaways such as involving family members, setting goals, empowering children, and providing emotional support. It includes considerations for creating healthy lifestyles such as meal planning, physical activity and self-care. It also encourages thoughtful conversations and critical thinking within families in order to create strong ties and understanding.

Day 4 – Challenge Video

Day 4 – Workbook

Day 4 – Class Call

Cultivating Sacred Time: Amplifying Your Self-Care Journey with Dr. Stacy’s Transformational Technique

Integrating Life-Changing Habits to Nurture a Deep and Enduring Connection with Self-Care and Revel in Expanded Practice and Daily Magic.
  • Sacred Time Slot: Utilize our window identification techniques, enabling consistent personal rejuvenation through sacred self-care.
  • Habit Revolution: Adopt simple yet impactful habits, energizing your day with dedicated sacred time.
  • Neuro Nirvana: Explore our brain-response tools, motivating you to consistently indulge in serene well-being-enhancing rituals.
  • Ritual Resonance: Employ our ritual creation guide, enhancing your sacred time and deepening your emotional connection to self-care.
  • Feedback Finesse: Understand the application of positive feedback loops, solidifying your self-care routine, and boosting your sense of self-nourishment.
  • Expanding Euphoria: Use our time expansion strategies, seamlessly blending more self-care into your routine, and enhancing your daily life’s magic.

Carve Out Time for What Matters Most

Prioritize self-care and personal growth by creating a dedicated window for your “Sacred Time.” Download the workbook for Day 4 and develop a plan for your Sacred Time, including the specific time slot(s) and how you will use this time. Explore the preparations you need to make to fully embrace and protect this valuable time for yourself.

Day 4 – Bonuses

Access the Design Your Life Academy Habit Tracker for 30 Days and Leverage the Sacred Time Collection

The Habit Tracker in the Design Your Life Community is built to support any process you’re going through, habits and goals you have identified and are working on.
The Sacred Time Collection is a group of Habits that we have suggested to accompany your Creating Sacred Time Challenge and going forward after the Challenge. They are built upon the Lessons.

Day 5 – Challenge Video

Day 5 – Workbook

Cultivating Sacred Time: Amplifying Your Self-Care Journey with Dr. Stacy’s Transformational Technique

Integrating Life-Changing Habits to Nurture a Deep and Enduring Connection with Self-Care and Revel in Expanded Practice and Daily Magic.
  • Sacred Time Slot: Utilize our window identification techniques, enabling consistent personal rejuvenation through sacred self-care.
  • Habit Revolution: Adopt simple yet impactful habits, energizing your day with dedicated sacred time.
  • Neuro Nirvana: Explore our brain-response tools, motivating you to consistently indulge in serene well-being-enhancing rituals.
  • Ritual Resonance: Employ our ritual creation guide, enhancing your sacred time and deepening your emotional connection to self-care.
  • Feedback Finesse: Understand the application of positive feedback loops, solidifying your self-care routine, and boosting your sense of self-nourishment.
  • Expanding Euphoria: Use our time expansion strategies, seamlessly blending more self-care into your routine, and enhancing your daily life’s magic.

Amplify Presence and Self-Love

Deepen your connection to yourself and enhance self-love through a refined Sacred Time ritual. Download the workbook for Day 5 and explore how you can bring a sense of presence and self-love to your Sacred Time. Discover the impact of incorporating a small ritual and reflect on how it positively influences your well-being and personal growth.

Day 5 – Bonuses

The Flow Scheduler: Embrace Ease and Freedom, Leave To-Do Lists Behind

Discover The Flow Scheduler, a life-changing method that transforms the way you approach daily tasks. Say goodbye to overwhelming to-do lists and welcome ease and freedom. Craft your perfect day effortlessly, experiencing joy and fulfillment as you accomplish what truly matters. Embrace simplicity, find balance, and reclaim control over your schedule. Design your day with The Flow Scheduler and unlock a world of possibilities.

Reclaiming My Right To Thrive: A Self-Care Affirmation

This Affirmation beckons you to reimagine the concept of selflessness. Let’s step away from the misconception of having to be less of ourselves to care for others. Why not be our fullest selves, vibrant and abundant, so that we give from a wellspring that never runs dry?
This Affirmation Meditation is designed to disentangle you from the false narrative that life is merely about survival. It invites you to adopt a powerful new belief – the belief in your inherent right to thrive. Embracing and repeating this affirmation daily is a pledge to reclaim that right.

Day 6 – Challenge Video

Day 6 – Workbook

Guardianship of Growth: Asserting and Honoring Your Sacred Space

Engage in a powerful transformative journey that fortifies your emotional boundaries and inspires commitment.

  • Boundaries Blueprint: Engage in our emotional boundaries training, protecting your sacred time and empowering the prioritization of your well-being.
  • Guardian of Sacred Time: Master our manipulation resistance skills, fortifying your commitment to self-care and preserving your tranquil sanctuary of sacred time.
  • Boundaries Champion: Leverage our boundaries defense masterclass, safeguarding your sacred space and boosting confidence in your inviolable self-care.
  • Reflection Revelry: Utilize our review and reflection tools, assessing progress, celebrating growth, and igniting a passion for ongoing self-improvement.
  • Perpetual Progress: Implement our post-challenge strategy, sustaining and enhancing your self-care habits, affirming your commitment to vibrant, healthful living.
  • Infinite Potential Unleashed: Explore further learning opportunities, nourishing your growth journey and joyfully unlocking your most vibrant self’s potential.

Defend Your Boundaries and Prioritize Self-Care

Identify and overcome the threats that can compromise your commitment to your Sacred Time. Download the workbook for Day 6 and assess the biggest threats to your ability to follow through. Develop strategies to eliminate these threats and create a personal bill of rights and assertive communication strategy to protect your boundaries and honor your self-care needs.

Day 6 – Bonuses

How to Set Your Intention Daily and Declare and Maintain Non-Negotiable time for Yourself

The Daily Intention Practice meditation focuses on breathing in vibrant energy and releasing negativity. By imagining a day of vitality, you reaffirm commitment to vibrant wellness and choose one action to bring you closer to that goal. The meditation concludes with a commitment to take action and a deep breath to start realizing your intention.

Day 7 – Challenge Video

Day 7 – Workbook

Day 7 – Class Call

Guardianship of Growth: Asserting and Honoring Your Sacred Space

Engage in a powerful transformative journey that fortifies your emotional boundaries and inspires commitment.

  • Boundaries Blueprint: Engage in our emotional boundaries training, protecting your sacred time and empowering the prioritization of your well-being.
  • Guardian of Sacred Time: Master our manipulation resistance skills, fortifying your commitment to self-care and preserving your tranquil sanctuary of sacred time.
  • Boundaries Champion: Leverage our boundaries defense masterclass, safeguarding your sacred space and boosting confidence in your inviolable self-care.
  • Reflection Revelry: Utilize our review and reflection tools, assessing progress, celebrating growth, and igniting a passion for ongoing self-improvement.
  • Perpetual Progress: Implement our post-challenge strategy, sustaining and enhancing your self-care habits, affirming your commitment to vibrant, healthful living.
  • Infinite Potential Unleashed: Explore further learning opportunities, nourishing your growth journey and joyfully unlocking your most vibrant self’s potential.

Celebrate Your Wins and Commit to Your Growth

Description: Reflect on the profound impact of the 7 Day Challenge and solidify your commitment to personal growth. Download the workbook for Day 7 and answer thought-provoking questions about your experience. Celebrate your biggest takeaways, wins, and the positive changes you have witnessed. Finally, make a powerful commitment to yourself as you move forward on your journey.

Day 7 – Bonuses

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Because you took Fast Action and purchased the  7 Day Challenge we want to reward you with these Coupons.
MEMBERPLUS7 will be good for 3 months of our Community Plus Membership when it’s released this summer.

Complete your purchase now as a "Clear Action Taker" and save 70%!

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HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.

HOW LEARNING MODES WORK

You can select a Scheduled Class start date now, and when it has at least 6 and no more than 12 enrolled members the class start date will be official. If the class you choose doesn’t fill, you will be automatically enrolled in the next start date available (usually the next week), until a full class is scheduled. We do this to accommodate individual preferences and to keep class size small and effective.
You can also choose the Self-Paced Experience and enter the Community Campus, where you can work through the course materials on your own, and have access to all of the tools and resources that are available to support you in our awesome community including access to Group Coaching Office Hours Coaching Calls, Accountability Calls, Habit Tracker, Journal App, Media Library , Live Q & A’s with Dr. Stacy and other events in the community.
If you choose the self-paced option for now, you will have a year to join a class that suits your schedule so you can experience the journey with a close-knit group.